Diet too fast can decrease 9 kg in one week, Yes, you can follow through this accursed very quick to lose weight of 9 kg in a sh...
Diet too fast can decrease 9 kg in one week, Yes, you can follow through this accursed very quick to lose weight of 9 kg in a short period not exceeding seven days.
Put this accursed famous Hoff Meyer German nutritionist, is this diet diet very fast but faster diet to lose weight, where the person through which he can lose four pounds in four days at a rate of one kilogram per day and through the exercise of slimming various sports and exercises and increase motion exercises and avoid eating habits over the gap significantly. However, it should be noted here that this accursed only contagious to those who need to lose weight very quickly if it is absolutely necessary, and increase here the importance of consulting with your doctor or dietitian before you follow the accursed.
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| very fast Diet , Lose 9 kg in 7 days |
In the case of non-candidacy for you, there are many different systems magazine Dieting and programs that can be found among the diet works for you, you know Ali and programs accursed systems.
Expert support in preparation for this very rapid diet on foods is very poor in fat, calories and carbohydrates, which are the main causes of obesity and overweight, taking into account the availability of fiber and protein to provide the most important and that every body needs nutrients.
Dieting Program
First day
Breakfast:
Toast Diet toasted slice + fruit fruit of any kind except bananas because he is forbidden Balrgim + cup skim milk.
Lunch:
One piece of grilled chicken breast without skin + fresh vegetables + pineapple and kiwi juice.
Dinner:
Toast a slice toaster + fruit, one fruit of any kind + cup skim milk.
The second day
Breakfast:
Toast Diet toasted slice + melon slice + large peach fruit + cup skim milk.
Lunch:
Spoon salad with mayonnaise + some fresh vegetables + cup of kiwi and pineapple juice.
Dinner:
Piece of hamburger meat or beefsteak slice + cup and Onanas.m kiwi juice.
Third Day
Breakfast:
Slice toast diet roasted +5 sliced pineapple + fruit, fresh fruit + cup skim milk.
Lunch:
Consisting of lettuce, tomatoes, cut chicken breast salad + slice of cheese skimmed + pineapple and kiwi juice.
Dinner:
Pill mashed potatoes without salt + a glass of skim milk.
Seventh
Breakfast:
Toast Diet toasted slice + half grapefruit fruit (grapefruit), a medium-sized + a glass of skim milk.
Lunch:
2 eggs well boiled + fruit salad + cup pineapple and kiwi juice.
Dinner:
Balrgim used chicken salad + 8 amount of beads to a basket of steamed + cup skim milk.
The fifth day
Breakfast:
Fruit fruit of any kind +3 apricot kernels + cup skim milk.
Lunch:
Tuna salad without oil and salt + Fresh Vegetables Group + cup pineapple and kiwi juice.
Dinner:
Pill mashed potatoes +2 stuffed zucchini + fate of the kiwi and pineapple.
The sixth day
Breakfast:
Toast Diet toasted slice + liquidator Hmamh + cup skim milk.
Lunch:
Fruit apple one + fresh vegetables + cup of pineapple and kiwi juice.
Dinner:
Pill mashed potatoes without salt and additions + two pieces of steak grilled and marinated tomato juice + cup pineapple and kiwi juice.
Seventh
Breakfast:
Toast diet +2 fruit fruit except bananas forbidden + cup skim milk.
Lunch:
Green salad + pineapple and kiwi juice.
Dinner:
Pill mashed potatoes +3 cut sausage grilled + kiwi and pineapple juice.
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