Many women tend to suction operations, and the harsh Dieting for body slim and stretched that individuals who want it, but studies...
Many women tend to suction operations, and the harsh Dieting for body slim and stretched that individuals who want it, but studies have shown that 51% of women who have undergone Alluti suction and accursed harsh wind up to serious or grave illnesses.
To keep the ladies on this threat, but we will mention an integrated program You could persevere when he has to lose 3-5 kg in two weeks
Contents
1 appropriate food for diet
2 Sports Diet
3 psychological role in the accursed
4 types of diets
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| Quick Diet and easy |
Appropriate food to eat a daily diet what is available at your fingertips from fresh vegetables and fruits. Reduce the intake of sodas. Eat a piece of red or white meat at lunch. Four tablespoons of rice intake. You drink seven cups of water a day. You drink milk when you wake up in the morning and before going to sleep. Avoid fried food, and make a lot of food grilled or boiled. Stay away from completely nuts.
Sports daily diet
you walk for half an hour, hour and a half. Play yoga for an hour. Play tensile abdominal muscles and thigh exercises.
Psychological role in the accursed
Psychological played a major role in weight loss, so you should include:
Avoid everything that raises emotions.
Listen to the Koran; it is the word of divine pacifier.
A lot of laughter; Laughter reduces weight indirectly.
Convince the mind that the body will lose weight to become better, the mind is controlled in all things body.......
And thus Madam've got the best and easiest and surest diet, without any side effects.
Types of diets
uterine systemic: It is a balanced diet containing essential for the health of nutrients, one which needs to proteins to build tissues, fat, sugar and carbohydrates to provide energy and heat, and the minerals and vitamins, they are essential for growth and the preservation of tissues, regulating body functions.
Any diet lacking any diet is an essential element that can cause different diseases; for example, vitamin A deficiency (a) causes night blindness, and a lack of vitamin C causes scurvy.
Diets for weight control: measured the amount of energy in the food and those consumed in the daily activity in thermal units called kilo Refractories.
These standards are also referred to as calories, based diets to increase or decrease the amount of weight on the refractories contained the body of food, and the amount of calories consumed in the activity.
When people receive the amount of refractories more than they consume, will increase weight, and if they receive less than they consume, you will lose weight. It must contain a diet which aims to decrease or increase the weight on all food items, as people should consult a doctor before they start that diet.
Special diets: can describe these diets for people who complain of certain diseases. For example, a healthy body needs sugar and does not need the patient with diabetes, which should limit the use of sugar, doctors can prescribe ease salt diets for patients with pressure
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