11 tips To Increase your fat burning

When you follow a diet, then stop it for one or two days (Diet) fails, not to find a very rapid increase in the acquisition of fat...

When you follow a diet, then stop it for one or two days (Diet) fails, not to find a very rapid increase in the acquisition of fat? Thus the effort a week just because you are out of the accursed one day? This is because some people are characterized by rates of metabolism diet (burn rate) is slow. And this contributes to the accumulation of fat quickly. The fat burning rates also be slow during the accursed, forcing them to further reduction in calories until they reach the dam wall and completely burn fat and stop the process of coming out about their diet after a big frustration.

11 tips To Increase your fat burning

In this article, announce to you 12 easy way with people who I follow Adrihm to increase fat burning rate so your body turn into a machine to burn fat throughout Aleom.k. Without going into medical details, basal metabolic rate is the calorie-burning rate. When you see someone skinny is characterized by a fast rate to burn calories, so it's hard to gain weight plus. The person with the burn rates

What are the factors that affect the basal metabolic rate? 

There are some factors that affect the basal metabolic rate that you can change and control, and other beyond your control can not be changed.
 Age: basal metabolic rate of less than 5% every ten years after the age of 40. And this decline due to the erosion of muscle mass with age.
Gender: male burn more calories than the female and this is due to increased muscle mass and weight in men.
 Genetics: From contained inherit fast or slow burn rate of your fathers or grandparents. Imbalance in hormones:
the disruption of injury contained in the work of thyroid hormone causing slow metabolism. But with this imbalance does not exceed 3% of the population. Muscle mass weight: 

muscle is active tissue. Meaning they consume fewer calories throughout the day and even at rest, which raises the metabolic process significantly. We knew after a simple introduction to the basic metabolic rate (burn rate), and the factors that affect it. We come to the important part of the article, and is the method I use with the 12 people who Adrihm to burn fat faster and avoid burning process stops. Important: how everyday needs of calorie calculation article. 

More important: 7 article seven quick tips to help you work on a successful diet to burn fat 

1. Use high-intensity aerobic exercises: Studies have shown that high intensity aerobic exercises make the body burn calories throughout the day after the completion of the exercise. This is because the rapid running great cause overheating of the body, and therefore, the body needs the energy for this process to recover from overheating. Of course, it is difficult to place a high speed for a long time. And here comes the role of "stages exercises" or HIIT And "stages exercises" are running very high strongly for a short period of time (30-60 seconds) and then reduce the speed of other period of time so that you can pick up your breath with repetition. This type of exercise helps greatly to burn fat, and is one of the favorite exercises that describe the trainees applicants in the level. (Yes, this exercise is not for beginners).

 2. taking fish oil (omega-3): Omega 3 fats have huge benefits for humans. And it is not limited to only benefits. But they are essential for life and can not be made by the body inside. Alawega 3 fats also help to balance the sugar in the blood and reduce inflammation, and this helps to raise the metabolic rate Alasasa.o There are studies that have shown that taking 1800 mg of fish oil or Omega 3 daily for 3 months led to a greater loss of fat to 22%. The other study found that taking 3,000 mg of fish oil for 3 months led to the loss of 2.4 kg. The Omega 3 fats proved effective in increasing muscle mass. Important article whether or not to follow the diet: essential fatty acids omega-3 to improve the health and fat burning. 

3. exercise (lifting weights): Iron exercises work to burn calories from three directions. During the Iron exercises are large amounts of calorie consumption. And a private bar with the vehicle Compound exercises and exercises that use more than one muscle. The bar exercises with the vehicle, such as the squat (Alsquat) and dead lift, bench and pressure, the body secretes the male sex hormone and growth hormone, which leads to increased muscle mass and increase fat burning. During exercises iron-minute ruptures of muscle fibers occurs (Micro tears) in what is the process of demolition. And after exercise and throughout the day, the body begins to repair these tears so-called construction process. 

This process is a mechanism to increase muscle mass and consume large amounts of calories throughout the day. In the long run, and with increased acquisition by muscle mass, basal metabolic rate starts (burn rate) increase. This is because muscle is active tissue and consume 70 calories per kilo gram throughout the day. Even during rest and sleep! Whenever gained muscle mass, the greater the daily needs of calories. So find players Kamal professional bodies need thousands and thousands of calories to gain weight or to maintain it.

 4. More than green tea: Many studies have shown that the active ingredient in green tea (Canat - Catchins (increase the basal metabolic and speed up the fat burning process rate. The caffeinated green tea helps with Alkatcnat accelerate fat oxidation process and used as a source of energy. But should the flag You will need at least 5 cups of green tea a day. It is better to buy green tea tablets to achieve the required amount Alkatcnat without the need to drink large amounts of caffeine. 

Quick Tip: pouring boiling water on green tea leads to the destruction of Alkatcnat (the active ingredient in green tea). Humble you prefer to wait until the water cool slightly and then be poured on the green tea. Stay away from the bad of green tea commercial species because it is free of useful material and filled with fluoride. 

Alsayb bought green tea with high quality. Lemon era of green tea leads to increased absorption Alkatcnat. The use of milk leads to a slow absorption. - Does not make hard dietfor a long time: When you reduce your calories for a long time, your body starts at risk of starvation sensor. Vgesmk does not differentiate between diet and tough real danger to your life. Who shall at the time the body to activate the mechanism vital to save the life of the threat of famine. 

And this mechanism include reduced basal metabolic rate and fat burning rates. This is because the fat stored in your body is the last remaining source of energy, should be preserved at any cost. Your body break down protein found in the muscles of your body and use it as a source of energy begins. This is because muscle tissue consume a lot of calories and must be disposed of to save your life from starvation. 

Add to that, a thick secretion of hormones hunger even force you to eat in any way. And the good news, that eating a diet relatively high calories for a long time brings you the basic metabolic rate to its former strength. Related: Eight reasons for the failure of an article diets low calorie Related:

 Article Why diets low calorie fail? 

6. Stay away from Mahdrna fat: Many studies have shown that fat Mahdrna (saturated fats chemically treated with hydrogen) have many serious health damage, such as increasing the chances of heart disease and increase the proportion of bad cholesterol in blood. And it is not confined only to the health damage, but studies have shown that fat Mahdrna stick to cells of the liver and fat cells. Causing insulin resistance and increased inflammation, which reduces the basal metabolic rate and fat burning rates. So what are the sources of fat Mahdrna that must stay away from them? Deep-fried food in fat Mahdrna Baked goods that have been baked fats Mahdrna Crackers and bottled like Citus Doritus..alkh Fatty coffee whitener Alblobev - Get a multitude of sleep: Studies have shown that those who do not have access to a multitude of sleep (7-8) hours a day to have a lower basal metabolic rate. 

Also, get enough sleep allows your body to process the rebuilding of the muscle fibers. The lack of access to an abundance of sleep causes stress, which encourages the person strained to eat more calories in order to get energy. Tip: Stay away from hunger before going to sleep so as not to Isepk insomnia. And do not worry about it and Eating before bedtime does not lead to weight gain. 

8. Drink more water In a study published in the Journal of Medicine Bulletin endocrine glands, the drink 17 ounces of water a day led to an increase metabolic rate by 30%. This increase begins after 10 minutes of drinking water and up to the maximum rates after 30-40 minutes. And therefore recommend this publication to drink at least 2 liters a day. The body consumes many calories to raise the water temperature from 22 degrees to 36 degrees. There are also many studies that have proven that drinking two cups of water before senior eat accelerate the feeling of satiety. And lead to burn more fat in the long run. Quick Tip: A study published in the Journal of the American epidemic diseases have proven that people Alvet drink more than 5 cups of water a day have a lower chances of heart disease 41%. 

9 - eating protein When you eat protein, the stomach consume 10-30% of calories from protein to break down protein and digestion process. The body takes longer to digest protein for carbohydrates and fat, which gives a greater sense of satiety. Also, studies have shown that a diet high in protein helps to maintain muscle mass, which means a high rate of metabolism diet all the time 11 simple change to double the fat burning process. 

Dietary fiber 10 - fiber intake Studies have shown that dietary fiber is possible that fat burning rates of more than 25%. Valaliav is a starches are not digested or broken body. Which makes the stomach to take a longer time to digest the food. This means greater consumption of calories for digestion and also means a longer feeling of satiety and greater control blood sugar levels. And the good news is that the calories in fiber = zero. Be sure to eat 25-30 grams of fiber a day. 

11 - Almalta vitamin intake: Vitamin D, iron, calcium contribute greatly to raise the metabolic rate and burn fat. Most Arab and Asv diets by deficits in these vitamins, which compels us to buy Almalta vitamin to make up the shortfall.