If you choose a healthy diet, free of toxins and allergens, you may wish that you help in cleaning the body of toxins process! Usi...
If you choose a healthy diet, free of toxins and allergens, you may wish that you help in cleaning the body of toxins process!
Using a healthy diet free of toxins, Stzidon automatically consumption of health and quality of food, such as fresh fruits and vegetables and whole grains. If you are unsure of how to get started, you should consult a nutritionist, who can build you a suitable program. If you prefer to save money and get out of this new way of yourselves, we collected for you important steps to clean the body of toxins, in the hope that you would like to be adopted for a lifetime, not just for cleaning. Ready?
1. Prepare a work plan
If you decide to take out certain products of food your system, such as dairy products, planning how you will look like next month, in terms of daily food menu and a list of purchases. Begin with products that do not already you love, or those that easy to find alternatives, such as soy milk in coffee instead of cow's milk. After a period of time, you will realize that your body has become accustomed to these addictive products and starts to see the difference in the skin, digestion and general feeling
2. decided to eat only healthy food for a month
This step may be difficult for some people, who used to eat fast food and who do not give great importance to their diet food. Healthy food is not only vegetarian food, but also non-processed or full of preservatives and the like food. Healthy eating is not a meal of soup, which heats the microwave, but miso soup which refer, for yourselves in five minutes. Over time, you will know what is the taste that you love and what is the taste that you prefer to give it up, where can I find the various components and what you request in the restaurant, when you sit to eat with friends or colleagues from work. When we get the food ourselves, we know exactly what we eat and what T-meal still fit to our body contains. Read the ingredients always but if you do not know you can plug it is better not to eat them.
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| 7Natural methods to clean the body of toxins |
3. Goodbye, my dear sugar!
Yourselves rape suspects avoided eating sugar and foods containing sugar as much as possible. They tried to eat baked apples, fruit salad or natural sweeteners such as syrup Abbar- Agave, maple syrup or maple syrup (Maple syrup) syrup or dates. Eat plenty of fruits every day and drink juices that also contain coconut milk, oats, dates, or any component of other natural health food. Most people addicted to certain products such as milk and sugar, then weaning them may be a difficult process and Mal mood. The good news is that it is already difficult only in the early days. After the expulsion of the lives of sugar
4. Bye Bye for drinks sweetened!
It is intended drinks "Diet" as well as regular as well. Appear more and more studies show that artificial sweeteners and chemicals in sweetened beverages, you just do not cause weight gain, but also found that some of them carcinogenic and hazardous to health. Found that the chemicals found in the localities, that cause the body craves sweets, so maybe unconsciously Tamdoon hands of the candy dish in the office, when you drink sweetened beverages. Replaced it carbonated water, ice water with lemon and cucumber slices, or half a cup of fresh and half a cup of juice, soda water - a combination wonderful and refreshing.
Natural methods to clean the body of toxins
5. Replace the source of caffeine source Last
Abandoned the coffee, instead, drink green tea, which contains antioxidants and very little caffeine (and thus reducing the risk of headache that may occur due to excessive caffeine consumption). Tried different types of green tea, there are more types of bitterness and there are varieties that contain the leaves roses or citrus. Green attended the tea with boiling water after cooling to 70 ° C, even preserve the vitamin C and other antioxidants on. Green tea also remains gorgeous even when it's cold, long months of summer in our region.
6. Treat yourself to a sauna
When the weather is not too hot outside, they tried to go to the sauna several times a week, if there was one such in the gym. The sauna is a great natural way to clean the toxins quickly. They tried to Tbdaoa to 10 minutes, and slowly tried to stay inside a little more. Sauna will help to relax the muscles, the body and mind. Just remember to drink plenty of water - Bring water with you to the sauna and drink a lot of it.
7. Just go to sleep early
During the cleaning process toxins, you will probably feel that you need more sleep. This is a very natural feeling, because your body heals itself during sleep, and you give you the necessary tools for cleaning of Capricorn. Cool and slept as needed. Even if you are full of energy, that you are aware Tnamun at least seven hours a night. Your role is important to the body during the cleaning process is, attention your body how to respond to the new food diet and for new operations, which include the expulsion of toxins and consumption of healthy food and complete. Take your rest when you feel that you need to rest, but it does not surprise the If you are full of energy instead.
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