Lose 3 kg per week without feeling hungry tested and successful exclusively offer you the best way to lose 3 kilos in a week w...
Lose 3 kg per week without feeling hungry tested and successful exclusively offer you
the best way to lose 3 kilos in a week without depriving only is the system I walk him for a week and just feel the activity
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| Lose 3 kg per week without feeling hungry tested and successful |
Foundations Diet
Drinking water is 1 liter and half of the first day and every day we add a cup of water
Walking an hour a day
Keep the timing of eating daily
Drink a large glass of water before eating
Diet program
A glass of water before a meal
Breakfast
Before 9:00.
Fruit or natural fruit juice + a cup of tea or coffee without sugar + cup milk.
Food between 12 noon and 2
Vegetables as desired but not cooked and raw +200 grams Grilled Fish
Snack 4 ephemeral
2 Fruit
The dinner
Only water
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