French Diet to lose 10 kg in a month

French Diet to lose 10 kg in a month Food program Breakfast Milk + slice of bread with butter or jam + yogurt naturally tray + ...

French Diet to lose 10 kg in a month Food program Breakfast Milk + slice of bread with butter or jam + yogurt naturally tray + piece of fruit or half a cup of natural juice

French Diet to lose 10 kg in a month

lanch 7 tablespoons of rice or bread or equivalent slurries +200 grams fish, meat, boiled eggs 2 + salad or boiled vegetables + natural yogurt or a piece of fruit. 

The dinner Light and have at least two hours before bedtime. Green soup or vegetables boiled +200 grams of meat, fish or two boiled eggs + piece of fruit or natural yogurt. 

 Very essential tablespoons olive oil consumption and liter and a half of water a day