Best 42 quick way to lose stomach and waist fat Best 42 quick way to lose belly 42 fastest way to lose your belly and get rid of ...
42 fastest way to lose your belly and get rid of the fat accumulated on it, which has kept you for months or years and made you look embarrassing. According to the latest studies and reports, 90% of adults in the Arab world wish to eliminate the accumulated fat in the abdominal area. Fat is not only related to the abdominal area but is associated with many health problems such as bloating, heart disease, strokes and others. The good news for you is that losing weight is not as difficult or impossible as many believe.
read also 45 steps to help you lose weight Forever
If you follow these methods, I promise you to get on the stomach graceful and attractive and ideal and let us begin:
How many kilos do you want to lose?
First of all, you have to determine how much weight you want to lose, and that the elimination of fat in the abdomen needs to work so you must determine the goal so that you can progress in the direction of. You will not be able to get rid of fat around the abdomen and waist in 3 days and you should know that you need to exert effort so that you can get rid of those fats.
But you should remember that it is achievable as long as you follow these instructions and that it may take you a month or a few months. Once you have determined how much weight you want to lose or how many inches you want to lose around the waist? All you have to do is choose 10 ways to lower the abdomen from the list and apply it for two weeks and then measure the weight and waist and records of new measurements and you may notice that the waist seemed more agile and loss of some extra weight. At this point add 5 other methods on the previous 10 list and continue for two weeks and then again measure the weight, waist area and records of the new measurements.
And then again add 5 other methods to the previous 15 methods and depending on the target initially set it may take from 4-6 weeks max to get a perfect belly free of fat. Now let’s go ahead and review the ways to lower the abdomen and tighten it to look perfect and attractive.
2 – Carry water wherever you are
In a weight loss, belly loss, fat loss around the waist or a more healthy life, you should keep your body moist and carry a bottle of water with you wherever you go. Sip from time to time even if you are not thirsty feel you refreshed and filled the stomach and reduce your need to drink soft drinks and juice and this is one of the highways to reduce the abdomen … Try for a week and notice the difference.
3 – Chromatic dish food
Do you know the more colors in the meal the more healthy you are … Think of the islands, peppers, spinach and tomatoes all in beautiful colors and are very healthy choices … Always keep adding colors to the meal dish as one of the best ways to lower your belly.
4 – Refrain from fast food
You will not be able to lose weight while eating fast food. Fast food is the most difficult problem facing a person who tries to get rid of belly fat. Fast food tastes delicious but at the same time contains lots of calories and fat, which causes fat accumulation in the abdomen and buttocks. Get away from fast food and replace it with healthy meals such as salad without chicken and fries if you want to lose your belly to become graceful and attractive.
- Stop soft drinks
The package of soft drinks contains more calories than a large banana, as well as not containing any nutritional value. Most of these calories come from high amounts of sugar that may be difficult for the body to deal with and then turn into fat around the abdomen. So you should get rid of soft drinks so you can burn fat around the abdomen and waist.
6- Weight-bearing exercises
If you think that traditional abdominal exercises are able to eliminate fat and slimming the abdomen, this is a false belief and no matter how much more than these exercises, you will not get the desired result. You need a range of exercises, including weight lifting, walking, jogging, and the like. Fitness and nutrition is one of the key factors for fat loss and abdominal slimming forever.
7 – Other exercises
There are exercises to burn fat and belly fat as well as weight lifting exercises such as riding a bike and kayaking. The practice of weight lifting exercises, riding and kayaking along with cardio exercises and some yoga exercises help build and elevate your fitness to have a better health life and of course they help to burn fat and lose belly.
- Have more success
When you achieve the dream and get the ideal body and disappear all the fat from the abdominal area, it does not mean stop exercise or stop eating healthy food … Keep the healthy diet I used to.
- Do not be hungry yourself
Any attempt at starvation will not help you burn belly fat fast … Calorie reduction in whatever the word means should be healthy and even abdominal fat loss should be well cooked. Starvation is very serious and unhealthy and will not yield any results.
- Do not deprive yourself
In addition to not starving yourself, you should also not deprive yourself all the time just because you want to lose the fat in the abdominal area. But that does not mean eating as much as you want and in large quantities, but from time to time you can eat a small dish that you desire to reduce your desire to eat it. Foods may be a good way to lose fat and lose belly.
- Never give up your goal
It may take two weeks without losing weight or even one inch from your waistline … It is not a reason to surrender and you know you will go beyond that stage and that your body has begun to adapt to the new healthy diet and continue to get closer to abdominal fat loss than ever before.
- Do not focus on one place
Scientific and biological fact that you can not focus on exercise in one area, such as the abdominal area and not pay attention to the rest of the exercises and if you do so you can not lose fat in that region. If there are any products or pills that make promises, make sure it is a scam. Clearly, if you want to lose belly fat you should change your diet and exercise, which is very simple.
Drink a glass of water before eating
The feeling of thirst may push you to eat more food and you may be surprised, but it is true. Before lunch drink a glass of cold water and wait a few minutes and then start eating and you will be surprised by its effectiveness in losing weight and slimming the abdomen … just try it.
Eat 5 small meals a day
Instead of eating 3 large meals a day, make 5 small meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner … small amounts of food able to control the feeling of hunger. When I talk about a snack I mean healthy food, not candy. This way of losing fat does not need to sacrifice and set a schedule for the 5 meals and become a new diet and lifestyle change for better health.
15 – Give yourself 20 minutes after eating the meal to feel full
Do you know that the stomach needs a few minutes to feel full and for this important reason should be eating slowly or you will be separated from eating and abandon the food diet followed and this against the loss of fat in the abdomen.
- Wear the appropriate clothing for your measurement
No matter how thin your body is, do not wear tight, smaller clothes. You may look ugly and wear the right clothes for your measurement. Even if the size of a tiger or two is increased, you may find that you do not need to burn belly fat as much as you think. This may be the easiest method. Need more work.
Exercise Cardio Exercises
In addition to weight lifting exercises and other exercises, a cardio exercise should be added to them for 20 minutes daily 5 days a week to help burn fat in the abdomen.
18- You have a goal you have already set for weight loss … Do not forget it
Under any name you should have a goal in weight loss and remember it always and make sure to achieve the goal of burning fat and abdominal slimming and write down your notes of what you have achieved success and this helps you maintain motivation in the days when you can not exercise.
19 – ignore commercial ads to reduce the abdomen
Let me clarify whether there is a special diet of pills or equipment that helps to burn stomach fat quickly is a lie no matter what celebrities talk about. The only way to burn fat in the abdominal area is to quickly change the diet and exercise and not to co-ordinate the miracles behind those ads and waste money and time.
20 – Turn away from the balance
Frankly, I hate to use the balance, although I know that it is the only tool to determine and know how much we have lost our weight. At first we women our weights may be subject to little fluctuation automatically due to menstrual cycle. When we exercise to lose fat, we also gain some weight from building muscle so ignore the balance and do not care about it and can be used every two weeks to know how much we lost weight.
21 – the size of the meal
Do you work the size of the meal to be eaten? Try to pour enough grain in a bowl and the size of the meal on the cereal tray … The majority puts at least twice the amount mentioned for the size of the meal and the restaurants have more than double the amount of meat and fat .. The meat should not exceed the size of the rest Hand … and restaurants offer the same amount of meat and chicken … so you know the size of the meal right and dispense with the excess.
- Abdominoplasty
A quick tip in the belly and remove the rumen and even if you do not lose one gram … is tummy tuck … which maintains the straightness of the back, neck, head and breathing better and it helps you to feel comfortable and is a tried and tested method of abdominoplasty as well as tummy tuck helps to strengthen the abdominal muscles This is necessary to remove fat from the abdominal area quickly.
23- Word: swimming
I know you may feel tired when talking about exercise but believe me you will not be able to lose weight if you do not exercise and one of the best exercises that help to reduce the abdomen and remove the rumen is swimming and preferred by many … Water resistance has a wonderful effect on the joints and muscles and is useful Very for the heart muscle and can be done by everyone and it is worth trying if you want to lower the abdomen and remove the rumen quickly.
- Read the ingredients
When you go shopping from the supermarket you should read the ingredients and food information of the food, even the food for the diet, some of which may contain more calories and harmful chemicals that we do not need … Do not forget to read all the nutritional information and ingredients for any foods or juices you want to buy and also make sure of the size of the meal It should be taken so that you can lower your abdomen.
- Follow-up of specialists
The doctor, the private trainer, the plastic surgeon should be included on the list of priorities in the way to get rid of abdominal fat and remove the rumen and before starting any health check should consult your doctor, especially if you have diabetes or any disorders in the digestive system. It is necessary to establish a friendship of the special trainer is one of the most important factors that help to reduce the abdomen for his experience and tips that help to get rid of the rumen … When you can lose weight and want to get rid of the tics can consult the plastic surgeon.
26 – strengthen the muscles of the abdomen
Exercising and focusing on the muscles of the abdomen helps to build muscle and tighten it and burn fat in the abdomen and waist and maintain the overall appearance of body strength and tighten the abdominal area to become tight and reduce back pain … What do you think?
- Replacement of sweets
I always had the problem of not being able to dispense with mouth candy and it always stood in my diet but I learned a good trick: replacing sweets with another healthy order like fresh berries, chives, juices without sugar, dried fruits all give me the same feeling and get rid of the huge amount of Excess calories … This is one of the fastest ways to lose weight, get rid of belly fat and remove rashes.
- Push-Up exercise
Exercise is one of the cardio exercises and does not need to go to the gym and can be performed inside the house but correctly and exercise works to strengthen and tighten the muscles of the abdomen and also very useful for the heart muscle … How wonderful this exercise … How many times you can perform pressure exercise correctly?
- Reverse Sit-Ups Exercise
This is my favorite passerby and how much do you like exercising? … Sit on the ground and look back at you as if you were halfway up the stairs … The exercise may seem easy, but it is more difficult than you think, but if you continue this exercise you will notice the difference during a short period and you will see that the abdominal muscles become tight. One way to remove the distinctive rumen.
- Exercise with friends
Why do we follow a healthy diet or exercise with friends? It’s much easier … I’m not sure why but it’s a fact … Gather your friends and start together to follow a healthy diet and exercise and notice the difference that you will soon be able to get rid of the rumen and get a tight belly from Through your encouragement and assistance to each other and as it creates an atmosphere of friendly competition.
- Eat 5 meals
Eating more meals often helps you lose weight but do not be too excited. You need to reduce the size of the meal … Eat five to five small meals on the first day that prevents over-eating and increases metabolism and fat burning.
- Do not skip breakfast
If you do not eat after long hours of sleep, this is a sign of the body to enter the famine. This is very bad, which works to reduce metabolism, burn calories and keep fat in the abdomen. Therefore, all doctors and nutritionists prefer to eat a full breakfast.
33 – Carefully watch what you eat
One of the best ways to lose weight and lose weight is to eat fat-burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, poultry, meat, fish and eggs, and know that you are aware of foods to avoid, such as pizza, burgers, fried foods, baked foods and all foods that contain large amounts Of sugar.
- Eat slowly
Eating slowly is the quickest way to lose weight and lose weight. It also burns more calories, does not eat too much, and improves digestion. The brain needs at least 20 minutes to give a feeling of fullness and fullness. Time to eat slowly and enjoy its taste may lead you to over-eat.
- Exercise more effectively
The practice of cardio exercises is very useful for cardiovascular, fat burning and cardio exercises, including fast walking, jogging, cycling and aerobics are all the quickest ways to lose weight, lose belly and remove rashes. The practice of cardio exercises before breakfast helps to burn excess fat in the body especially the abdominal area.
Drink water and drink water
Keeping your body moist is one of the quickest ways to lose weight and lose your belly. If the body is affected by drought, it reduces the fat burning process. Drinking large amounts of water and green tea helps the body burn fat, and the benefits of water and green tea can be identified.
Benefits of green tea
The benefits of water in weight loss
- Sleep
If you want to lose weight, the fastest way to remove the rumen is to sleep at least seven to eight hours a day and that the lack of sleep slow the metabolism and thus store fat in the abdomen so make sure that the growing time.
- Refrain from drinking alcohol
Drinking alcohol has many effects on the liver and slowing the process of burning fat in the body so you should abstain and stop drinking alcohol.
- Walking
Walking to long distances helps to increase metabolism and reduce belly fast … When going to shopping, stop the car in a rather remote place mall mall … or go to walk in the park or garden and take the stairs instead of the elevator, but that you suffer from Any problems and pains in the knee do not advise you to go up the stairs but can be replaced by the stairs climbing down the stairs and these are the fastest ways to lose weight and reduce the abdomen and get rid of the rumen quickly.
- Reduce salt intake
The excessive consumption of salt works to hold water inside the body and the swelling of the abdomen and can get our needs of salt through the diet without the need to add to the food and as fast food contains large amounts of salt, you want to reduce the abdomen and find a quick way to remove the rumen Avoid excessive intake of salt.
- Stay away from stress
You may be overwhelmed, but tension increases your weight. It is not just that we eat too much food at stress, but stress and nervousness make the body produce a lot of hormones that affect the metabolic process so try to get rid of any pressure or tension so you can lose weight.
- Keep your enthusiasm
How can any method of abdominal slimming succeed if you do not have the motivation to do it? Always think about things that raise your motivation … You have to reward yourself for the small successes that you have achieved so that you can continue and it is very important not to punish yourself for any failure is one of the main reasons for the failure of dieting and keep a beautiful dream you have to achieve and you are able to do so. If you can maintain the motivation and the right track, this is the best and fastest ways to lower the abdomen and get rid of any tension and you will see how easy it is to get rid of fat and slimming the abdomen and you in a few days you will notice the difference … If you have any tips can be followed in the reduction of belly Do not hesitate to share with us Comments.
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