losing 10 pounds in a month losing 10 pounds in a week tips lose 10 pounds fast tips to lose the last 10 pounds tips to lose 10 pounds in 2 weeks
1.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you
do not like eating your vegetables as it is, try steaming them without adding anything at all.
This is probably the healthiest way to eat cabbages, cauliflowers and a host of other
vegetables.
2.
Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just
is it good for you in terms of vitamins, but it is also a perfect way of making your breath
fresher.
3.
Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat
substitutes available in the market so why not choose wisely. It is much better for you heart
too. Many people just go for shopping and pick up whatever they can. They do not bother to
find out if there are nay substitutes for the thing they are looking for.
In the markets of today, you will be astounded at the range of goods that manufactures have
to offer. In fact with all the hue and cry that is being made about weight loss, low fat
substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout
after the first rains.
So the next time you head for the stores instead of picking up what you have always picked
up, see if there are better substitutes.
Remember that our bodies need nutrients and not just calories. Fats give us nutrients but
with
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more calories than what proteins or carbohydrates do.
3.
Avoid crash diets. They are bad for health and you will gain what you have lost once you take
a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few
pounds but the moment you give up on the crash diet every thing will bounce back with a
vengeance.
Take a look at it in this way. Do you think that it is possible for a person to survive on a crash
diet for the rest of his or her life? Certainly not! So at some time or the other, you will have
to give up the crash diet and then you will see for yourself that a crash diet does more harm
than good on the long run.
Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash
diets are things people go on in order to wear an old dress or suit for a particular occasion.
That’s the only purpose that they serve as far as I can see.
5.
God gave us teeth for a reason...
Therefore we should develop a habit of chewing all food including liquid food and soft foods
like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it
is only in the saliva that sugar is digested.
Often we find that whatever goes into our mouth goes down like lightning. We hardly give the
saliva any time to act on the food. So does digestion take place like it should? Do we just
stuff our tummies with food that doesn’t get digested or in other words that doesn’t yield the
benefits that it should?
6.
Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the
other hand, in dry wines most of this sugar has been fermented away so from the weight
point of view dry wines are better than sweet wines.
7.
When you decide it’s time to start working out, start slowly and don’t get discouraged if you
don’t achieve your fitness goals after the first week. Many people make this mistake. They
feel that if they really push their bodies they can lose more weight in a couple of work outs.
This is a very serious thing in fact.
If you try to push your body too much in the first few goes, you are likely to end up with
sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and
steady wins the race.
8.
Check your weight before you start the routine and keep checking for changes but do not
expect a radical change immediately, it might be one or two weeks before you notice some
change. However it is crucial that you continue to monitor your weight. You may bear in mind
the fact that even a few pounds loss is a big achievement.
9.
When you do notice a change, reward yourself. When I say reward I do not mean go for some
goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something
like a new dress or a trinket.
This is something that can keep you going. It is a good idea to save on the money that you
wanted to spend on ice creams and chocolates and then treat your self to something more
substantial.
10.
You can take a day off from exercise every week. This is not just a very good idea but it is
part of the exercise routine. Your body needs a day off from an exercise routine so do not
hesitate to take a day off from what ever you have been doing.
11.
Exercise out doors as far as possible. There are two advantages of doing whatever you are
doing out side. One advantage is that it gives your body a chance to get a lot of the much
needed fresh air and sunshine.
The second advantage is that the surroundings keep you perked up and it is a break form
remaining cooped up all day long
12.
Try to collect some information about exercise, there are a lot of things that you can do at
home. Extensive research has been done on exercise and plenty of this information is easily
available.
You can try browsing the net or getting a book or two on how to exercise at home. This
information will be useful to you to know how much you need to work out on each specific
exercise in order to burn off the desired number of calories.
13.
Try to get somebody to exercise along with you. But it should be somebody committed or else
your interest might dwindle. This is indeed an excellent idea. One of the advantages of
getting a committed person t exercise with you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed in the mornings. On such
days, the knowledge that some body is waiting for you is enough to slide out of bed.
Another advantage is that you can discuss your progress and fears with another person and
be a sympathetic listener to the other person as well. This is a fine way of getting motivated
your self.
14.
Stop when your body has had enough. There is no sense in pushing it. When you have
worked out for a considerable time, your body will start giving you signals.
Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop
when you are out of breath or when a certain part of your body tells you that it has had
enough.
15.
If you want to increase your time of exercise or your work out routine, do it gradually and not
in sudden steps.
Well easier said than done. Most of us have such hectic schedules that it is quite impossible to
fit in tie for exercise right? Wrong. I want to say it once and for all, your body, or anybody’s
body for that matter needs proper exercise. If you make up your mind to do it, you just can.
16.
Select an exercise pattern to suit your life style. All f us have different life styles and
professions so there is no sense in trying to follow the book strictly. Try and follow an
exercise routine that is suitable for you. You have to understand that even more important
than the exercise itself is sticking to it. So unless you choose something that can suit your life
style, you are not going to stick on to it.
17.
Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing
about is a good thing to do. If you are thinking deeply about something, try pacing about, it
will aid in your thinking.
18.
Don’t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that
is less comfortable.
19.
Don’t lie down, sit. The rule that we mentioned above rings true here as well.
20.
Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You
know what we are talking about don’t you? That shapeless thing that sits or reclines on a
shapeless chair in front of the television and stupidly munches away at something fried!
If you are inclined to become a promising old couch potato, break the habit, cut at the very
root of the vine. And you want to know what is the best way for that? Take away that favorite
chair of yours. In fact, it would be a very good idea if you could keep a chair that isn’t too
comfortable in front of the TV.
This will discourage any tendency to become a couch potato.
6216.
If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs
today are indeed sitting jobs that are in one word sedentary. This is especially true for those
who sit and punch away at the keyboard or toy with the mouse all day long.
So if you have such a job, make it a point to get up at least every half an hour and stretch
your self.
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