Fast and easy diet for lactating women

lactating women Diet

In this issue we offer a special fast-acting diet ladies lactating women and newborns. Provided that they are born over the 60 days at least, that the modern mother's body to recover fully. But before displaying the accursed program should be made clear that the diet nursing dramatically different from diet the rest of the women, and is intended, among other diet fast-acting contained in the subject is that it is faster for the accursed systems newborn but it may be slow somewhat in comparison with the rest of the programs and the accursed systems.

Fast and easy dietfor lactating women

 But more importantly, it is a healthy diet so that it does not adversely affect the health of women and thus their ability to perform their duties in a new mother or the rest of the household duties. lactating women Diet on seven consecutive days beginning two months from the date of birth passage has also been noted, contains the accursed day on three main meals and additional snacks after each main meal duration of two hours in addition to snacks between meals and diet in detail as follows:

First breakfast.

 Breakfast constant in all-day diet lactating women and components are: 2 private toast slice Balrgim +5 tablespoons soy or 3 tablespoons of Quraish cheese or boiled egg as desired and can change every day + green salad dish. Second, lunch and dinner. 

 First day Lunch: Pasta Lasagna dish + salad. Dinner: A quarter of a loaf of my live + piece low-fat cheese by 50 g + a glass of skim milk. 

The second day Lunch: 5 tablespoons basmati rice + meat curry + dish sauteed vegetables + salad.

 Dinner: 2 fruit fruit + cup skim milk. 

Third Day Lunch: 5 tablespoons rice + piece of grilled chicken + dish sauteed vegetables + salad. Dinner: A quarter of my loaf + half a can of tuna without any oil refinery + cup of guava juice or orange.

 Fourth day Lunch: 5 tablespoons spaghetti with meat balls + salad. Dinner: A quarter of a loaf of my +2 boiled egg + cup milk skimmed. 

The fifth day Lunch: Consisting of 2 sandwich slice toast is brown stuffed slice turkey or tuna or cold meat or chicken breast or slice cheddar cheese, then add the tomatoes, onions, lettuce slices. 

 Dinner: Fruit or fruit yogurt large tray with a salad. 

 The sixth day Lunch: 5 tablespoons rice Sayadia (with onions and tomatoes) rice +2 grilled fish or the amount of half a kilo + salad. Dinner: A quarter of a loaf of my live + piece by Quraish cheese 3 tablespoons + a glass of milk is skimmed.

 Seventh Lunch: 5 tablespoons basmati rice + chicken breast (fledgling) or turkey slices +7 tablespoons white beans + salad.

 Dinner: A quarter of my loaf +4 tablespoons soy + cup of guava and milk mixture, preferably skim milk. Third: snacks. Intended snacks in lactating diet are those additional meals eaten after eating main meals two hours, 

so as to hide the sense of hunger, which is known as suggestive of satiety, and increase calorie burn rates, and avoid eating main meals greedily, namely: (Boiled egg and should preferably be well boiled + fruit fruit) or (yogurt tray, preferably free or low-fat + fruit fruit) or (8 almond kernels, preferably raw). Fourth: Snacks between meals. 

 The goal behind snacks is the same goal of snacks which: Fruit Islands or 2 fruit option. As shown Diet schedule lactating diet is largely saturated, it is followed by the never hungry, and at the same time is a fast-acting diet can lose weight dramatically, but somewhat slow due to privacy from the rest of the development of nursing women.

 Advised prior to entering into this accursed consult a doctor or other supervisor or feeding to take his opinion on the appropriateness of the accursed specialist for your condition Will be eating cereal feed supplement or not.