Fast diet reduces weight 4 kg in 3 days

Fast diet reduces weight 4 kg in 3 days Fast diet reduces weight 4 kg in 3 days Fast Diet Diet fast for a period not ex...

Fast diet reduces weight 4 kg in 3 days

Fast diet reduces weight 4 kg in 3 days Fast Diet Diet fast for a period not exceeding three days only, but at the same time working to burn fat and rid the body of excess weight unwanted. It should be noted here to fame and popularity of this rapid accursed in his success with many of the women who want to get rid of excess weight in a short period, but preferably after the completion of this accursed a healthy diet rich in nutrients little to contain fat and grease until the weight is not due lost again around in a vicious circle of lack of success of any diet and endless 

This diet depends mainly on reducing calories entering the body and because of the accursed allow poor eating certain foods to contain fat, but at the same time provide the body with a large part of the necessary nutrients. So prefers not to follow the diet permanently, but it is very effective at events. The reason for lack of advice as the accursed that a permanent diet, but it is fast diet or it does not contain important nutrients other and necessary for every body, because the body loses a lot of fluid running on body shapers and Afaqadh weight and therefore it has been noted to the need not to follow the accursed permanently and continuously.

 fast diet Program 

First day Before breakfast is a cup of lukewarm water on an empty stomach. Breakfast: toast or brown bread + piece Quraish cheese without salt + a cup of tea or coffee without adding sugar or using a secured sugar substitutes. Lunch: slice toast diet + a can of tuna without oil or washed with water and oil is skimmed them.

 Allowed to eat a cup of coffee without sugar or using alternatives then a half-hour duration.

 Dinner: grilled chicken breast or boiled skinless + fruit, apple or 3 tablespoons of green beans. The second day Breakfast: a slice of bread or brown toast diet + boiled egg well + banana + cup of tea or a cup of coffee in the manner described. Lunch: Tuna or without oil refinery and unwashed +250 g Quraish cheese without salt + a cup of tea or coffee on the way followed in rapid accursed. Dinner: turkey slices or slice poached chicken breast or grilled + cabbage or broccoli + Islands + cup non-fat yogurt. 

Third Day Breakfast: a slice of toast diet followed in rapid accursed + piece Quraish cheese without salt + a cup of tea or a cup of coffee in a manner consistent + apple for desalination separates between them and the tea half an hour. 

 Lunch: a slice of toast or brown bread + boiled egg + cup of green tea or a cup of coffee. Dinner: half a can of tuna in a manner consistent with the rapid accursed + Islands slices + cup fresh orange juice naturally without sugar. This rapid Dieting Dieting can get irritated about 4 kg of weight according to the type of metabolism in your body in just three days, and so has been called by that name.