Fruit diet to lose 7lbs in a week

Diet-fruit Diet fruit diet is tough, so you must follow before the accursed consult a specialist doctor or a nutritionist to mak...

Diet-fruit Diet fruit diet is tough, so you must follow before the accursed consult a specialist doctor or a nutritionist to make sure the integrity of the body and is free of disease and the possibility of a diet without adversely affecting health. In the case of approval to follow the diet of fruit, diet is composed of 7 days and by the end of the implementation of the accursed will miss 7 kg, which loses the person by following this accursed one kilogram per day of zinc and provided that the accursed schedule without modifying the addition or deletion ..

 Fruit diet to lose 7lbs in a week

 Important notes before you follow a diet of fruits: 

 1. fruits Balrgim is intended only pears, apples, oranges and tangerines.

2. vegetables referred to Balrgim is the option, chromium (cabbage or cabbage) and offerings (cucumbers or threw), lettuce, zucchini, coriander, watercress, peas, okra, parsley, eggplant, beans, and eaten these fresh vegetables or cooking with broth without oil. 

3. During the accursed that must be only boiled eggs, and a little milk or skim only. 

4. must refrain by following a diet full of fruits for eating sugar or sweetener and do the same thing about honey. 

5. Preferably body weight per day in the morning, after entering the bathroom and pajamas and light weight recording to encourage self to continue diet is tough and difficult.

Fruit diet program First day Breakfast: apple + orange. Lunch: fruit salad dish. Dinner: fruit salad dish and when the sense of hunger is eating fruit.  

The second day Breakfast: 3 beads option + Islands + lettuce. Lunch: vegetable salad dish of vegetables allowed during the accursed condition boiling chicken broth with and without oil. Dinner: green salad dish. Third Day Breakfast: a platter of fruits and vegetables allowed mixture to taste. Lunch: only vegetables without meat. Dinner: fruit dish salad or green salad.  

Fourth day Breakfast: 2 banana + a glass of milk and a few prefer to skim. Lunch: 3 banana fruits +2 little cup milk or skim. Dinner: 3 fruits of banana + a glass of milk or skim a little.  

Today the fifth, sixth and seventh Breakfast: 2 boiled egg + a glass of milk or a few skimmed or a glass of orange juice or grapefruit (grapefruit) fresh unsweetened. 

Lunch: Chicken or beef or grilled fish or oven. Dinner: green salad dish or a dish of fruit salad. And is repeated the fifth day of the diet of fruits for three days of the fifth day until the seventh day, provided Stop Dieting follow after the seventh day, whatever the circumstances or causes.

 To lose any more weight can consult your doctor to re-follow diet but after taking the rest of the body, because the accursed as shown in Table poor in calories and nutrients necessary and required by each body to perform all its members and its functions as required without damaging health. We do not want a repeat of what we say always, but should anyone who does not have knowledge that the water intake in large quantities, ie, at least 8 glasses of water a day helps greatly to lose weight, and at the same time, we must stop eating salt, sugar or use the lowest possible rate