The main reasons Abdominal fat 1. eating food is nutritious and a lot of calories. 2. eat more of our needs and the needs of ou...
The main reasons Abdominal fat
1. eating food is nutritious and a lot of calories.
2. eat more of our needs and the needs of our bodies fundamental quantities.
3. eating fatty meals that take a lot of time in digestion, where that the greater the presence of food in the stomach the greater the pressure on the abdominal muscles of the stomach and thus the external appearance Atralat abdomen.
4. drinking cold water and others while eating or after directly which increases the difficulty of the process of digestion, for two reasons:
A) drinking water while eating reduces the stomach acids responsible for the digestion.
B) eat cold drinks generally cools food and thus increases the period of his stay in the stomach to the body's need to re-heated first before the Bhimh.
5. The lack of movement and lack of regularity in the exercise.
6. continue to eat until late and even right before bedtime, and these are the reasons for the need to stop for food before going to sleep no later than 3 consecutive hours:
A) because the muscles are relaxed sleeping person which leads to increased pressure on the muscles of the stomach in light of the lack of muscle resistance.
B) The second reason is that the lack of movement leads to the direction of the food storage.
7. not to eat for a long time, and for this reason the majority of forcing programs and systems accursed food and health systems to increase daily meals for the three main meals. This is because the presence of sugar in the blood of the key indicators in the feeling of satiety. And thus the person eats a lot of food during the meal without feeling full, so get used to increase speed to eat. This is because the food takes about two hours until the sugar reaches the blood, but this is recommended to take candy or fruit at the beginning of the meal.
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| How to Avoidsagging abdomen super tips |
Important Tips to get rid of sagging abdomen:
1. eating five small meals a day instead of eating three main meals to hide the feeling hungry all the time.
2. careful to eat a nutritious and beneficial food with integrated nutrients instead of the traditional foods of others useful and rich in calories unnecessary.
3. natural yogurt for its usefulness in facilitating and accelerating the process of digestion eating.
4. habitual permanently abdominal liposuction This helps to strengthen the abdominal muscles and increase their efficiency to create a reaction pressure on the abdomen and then WEIGHT abdomen.
5. Stop eating main meals before going to sleep no later than 4 hours and stop eating completely the duration of not less than 3 hours before going to sleep.
6. Avoid eating foods rich in fat and calories and manufactured containing preservatives as possible, the more the more natural your food whenever the better your health in general.
7. When eating beans must beat him in a blender before eating to facilitate the process of digestion by the stomach longer forced to increase the pressure on the muscles of the stomach and then the emergence of Atralat abdomen.
8. careful to eat breakfast, which must contain these elements:
A) a glass of water, preferably added to a spoonful of honey bees for providing many of the basic needs of the body of fluids that are lost during the period of the night.
B) a breeder or honey because honey is absorbed by the liver directly from the esophagus, thus providing sugar faster to start his movement liver.
C) eat fresh fruit or fruit juice and eating fresh vegetables for vitamins necessary for the work of the various organs of the body and minerals.
D) eat cottage cheese or white cheese and bread to break the extent of hunger and give a sense of satiety for long hours.
E) After eating this meal duration ranging between two and four hours should eat another meal containing fat, which can be obtained through the vegetable protein or animal or a dairy products.
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