You can choose a snack at night to get rid of the frustration aid in weight loss through yogurt that contains a low percentage of...
You can choose a snack at night to get rid of the frustration aid in weight loss through yogurt that contains a low percentage of calories is a snack high protein and reduce hunger cravings yogurt helps you a feeling of fullness in the evening and spend the night sleeping quiet.
12 reason to accept the eating yogurt before going to sleep at night
1. has a low percentage of calories:
Usually increases intense desire to eat in the evening hours, especially before going to sleep. When snack at night and is often associated with an increase being bored and not actual need of calories. Therefore, eating yogurt before going to sleep are the source of a diet low in calories and prevent weight gain, containing 8 ounces of yogurt 180 calories. Read about the benefits of yogurt too many
2. Protein:
Yogurt helps to relax the muscles and get your sleep longer than 6-8 hours due to the lack of quality calories high and contains the amount necessary to build muscle When eating 8 ounces of yogurt provide the body with about 11 grams of necessary for the health of muscle protein
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| 12 reason to accept the eating yogurt before going to sleep at night |
3. sugar:
When eating yogurt help prevent the body from eating excessive amounts of sugar, but attention when eating yogurt fruit could harm weight gain when eating 9 ounce of yogurt contains 12 grams of sugar.
4. yogurt easy to digest:
Many individuals are not able to eat milk before bedtime either because of the sensitivity of the protein or the inability to tolerate lactose, but can eat yogurt because it is a snack and do enzymes work to absorb lactose. Studies have proven that children are not able to afford milk and can eat a lot of yogurt to prevent any disturbance in the intestines and because yogurt contains a small amount of lactose.
5. yogurt helps in improving the health of the colon:
Yogurt is a rich source of calcium and is one of the essential minerals necessary for the health of the colon and reduce the risk of colon cancer. Read about Mask yogurt
6. yogurt enhances the immune system health:
The researchers conducted a study on the 67 individual and eat yogurt daily for 3 months and found that these people have increased levels of immune and antiviral and helps to get rid of bacteria and infection control.
7. yogurt helps in the treatment of intestinal infections:
When suffering from intestinal disorders and viral membrane that harm the intestines and may lead to problems lactose malabsorption in children and lead to indigestion and when children eat yogurt leads to improved digestion.
8. reduces yogurt from a yeast infection:
Research has shown that eating 8 ounces of yogurt daily reduces the amount of yeast colonies in the vagina and reduces the incidence of vaginal yeast infection.
9. yogurt Musdrgne calcium:
When eating 8 ounces of yogurt body provides 450 mg of calcium and increases the absorption of calcium from yogurt.
10 -yogurt good source of protein:
Plain yogurt to contain 10-14 grams protein per 8 ounces, and it accounts for about 20% of the recommended daily amount, and so it is a good source of protein.
11-yogurt works to reduce the ratio of LDL Alkolbstrul:
There are a number of studies that have shown that yogurt can reduce the ratio of LDL cholesterol in the blood.
12. helps control weight:
Obesity is one of the most prevalent health problems in the United States, there is a person out of every 5 members suffer from them. And studies have shown that people who eat yogurt regularly helps in weight loss
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