5 models for water diet for quick weight loss, effectiveness and damaging Diet Water is one of the most diet search online. And ...
5 models for water diet for quick weight loss, effectiveness and damaging
Diet Water is one of the most diet search online. And this is because of people's sense of extreme frustration of their excess weight and their desire to get the fastest possible result slimming and slimming at any price.
But what is the specific diet and water What is it?
There are diet only water and lemon water diet and diet water in 5 days or 3 day
Diet and the meaning of the water may be, is to drink water at certain times in the day and varying certain temperature to help slimming and burn fat faster. In this article we will explain the importance of water and its role in slimming, and explain 5 famous models of diet water.
Of them are very effective model for health and slimming and prolong longevity. But first,
What is the importance of water to the human body?
Water is the source of life for humans. Man that can live weeks without food, but it is unable to exceed 3 days without water. Where that water constitutes 65% of the composition of the human body and constitutes 85% of the brain weight and 80% of the blood and 70% of the muscle.
Water plays a key role in all biological processes in the body. Body of water shortage is the No.
1 reason to stress and poor concentration. Where the lack of only 2% of the water in the body cause dizziness and difficulty in the account and focus on the computer screen and the weakness of short-term memory.
Water is an essential element of the process of digestion and the transfer of protein and carbohydrates into the blood representation and food. As the water is a waste carrier outside the body.
The proportion of oxygen in the blood than the body Mrtoa well. And oxygen is a key element to burn body fat. So burn fat at least when it dries the body.
And many other benefits we can not mention the whole, such as lubrication of joints and spine and control body temperature.
The body's water needs
What are the best sources of water?
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| 5 models for water diet for quick weight loss, Benefits and harm |
The best source of water, of course, is the drinking water standard.
Comes after water, fruit and vegetables. Where, for example, watermelon contains 90% water. And contain tomatoes, cucumbers, oranges, grapes and Alcantlob and others to a large proportion of the water.
Tea and coffee are a good source to quench the body.
Yes caffeine diuretic, but the amount is less than the amount of water in tea and coffee. Therefore, I confirm it wrong information that tea and coffee is not a good source of water.
The source
Also milk and sports drinks are a good source of water.
How water helps to burn fat?
A study has shown that drinking 500 ml of cold water to raise the metabolic rate by 30% for 30-40 minutes. And is the equivalent of 24 calories. But another study in 2006 confirmed that drinking 500 ml of water ° 3 ° C did not increase the metabolic rate of only 4% for 60 minutes.
And since you are supposed to drink from 2.5 to 3.5 liters per day, the amount of calories you burn from drinking water anything outside of your control and you have to let him circumstances. I do not think there is a person able to drink 3 liters of chilled water every day.
The second way that helps the water is slimming fill the stomach and reduce the size of meals:
A study in 2008 proved that the ladies who weight increase the amount of water during the accursed, who lost more weight.
Another study in 2010 proved that overweight people who drink 500 ml before meals ate 90 calories less.
Another study in 2011 proved that the metabolic rate increases dramatically when the kids who are overweight are increasing the amount of water.
An important study in 2011 proved that people who drank 500 ml of water and three meals a day before a 12-week lost 2 kg more than those who did not drink the water
Study in 2013 analyzed all of the studies that were performed on drinking water before meals.
The analysis that drinking water during the accursed before meals helps to rapid slimming.
If a summary of these studies, that drinking water before meals anything important slimming and fat burning. And drink water before or during food does not cause the rumen or indigestion.
And I wrote about this in detail in the article:
Do you
drink water before, during or after eating cause the emergence of the rumen and the accumulation of fat?
This is in addition that there are confused by the feeling of hunger and thirst. There are people who are hungry and need food, although the problem is dehydration. So you can drink water when you feel hungry to ensure compliance Balrgim for the longest possible period.
A lot of water also makes you more slender. Because when unquenchable body, the brain sends signals to the body, regardless old excess water, and it seems more slender body! Yes, this the opposite of what you expect, drinking water, lead to excess water discharged from the body.
What is the diet of water in 3 days or 5 days or diet rapid water?
There are several models of diet water spread on the Internet. Rjemat all quite similar to the traditional diet slimming clinics (pre-printed paper all ages and races and sizes) with the addition of a cup of warm water or hot before meals.
The first model (diet rapid water):
Breakfast: a cup of warm water on an empty stomach, followed by live age and hard boiled egg
Food: 2 cups warm water before eating, followed by six spoons boiled rice and released pullet roast or boiled and sauteed vegetables
Dinner: 2 cups warm water before eating, followed by a piece of Quraish cheese and a glass of fresh orange juice
It is possible to change the varieties of food per week to be breakfast food diet cheese and grilled fish dinner yogurt and skim etc
The second model (diet water 5 days) or diet rapid water:
The first day: drink 8 glasses of water iced with an apple or
two
Second day: 10 cups water iced with lettuce and choice
Third day: 10 cups of iced water with fruit and sauteed vegetables
Fourth day: 10 cups water with milk skimmed milk
Day Five: 10 cups water with 5 tomato fruits
Sixth day: a respite from the accursed (today falsehoods)
Related:
How to use an article today falsehoods (Open Day) to burn more fat and slimming
The third model (diet lemon water): .
Is also similar to Bergam Slimming Clinics (toast and egg - 5 spoons of rice and released pullet - piece Quraish cheese) with drinking lemon juice + boiled water on the lemon peel.
In the sense that you are boiling water with lemon peel and mixed with lemon juice and drink this solution before each meal.
What is the extent of damage and the effectiveness of these models for the 3 diet water?
For the first model, the so-called diet water fast, it is a traditional diet slimming clinics with drink two cups of warm water before eating.
Yes drinking water before meals helps slimming also confirmed studies, but why warm? There is no study or research or experimentation gave warm any more than the value of lukewarm water or ice water. On the contrary, the body consumes more calories to heat the cold water in the body.
As for the diet himself, he is doing several "disaster":
1 - Dieting is very low in calories. This causes several problems:
Wasting of muscle mass (eat the muscles of the body), which causes low metabolic rate (fat burning rate) and weight stabilization after several weeks.
In addition of course to the sagging body and the deterioration of its appearance.
Very difficult to comply with and lasting sense of frustration and depression (and a desire to commit suicide in several cases)
Constant feeling of fatigue, hunger, dizziness and lack of concentration and insomnia at night and the desire to sleep during the day
In addition to damage another wrote about in the article: Why Dieting and harsh article: 8 reasons for the failure of the harsh and diet article fails:
How water harsh dieting obese
2 - Dieting severe poverty in all essential to the health of human life and nutrients:
The amount of eating very little and there is no diversity in food items. This means the failure to meet human needs of vitamins and minerals.
This leads to very serious health damage that could lead to death.
3 - Dieting severe poverty in essential amino acids and fat.
Dieting is almost zero fat. Fat intake does not lead to weight gain, but eating higher calories than you need is the reason. Saturated fat and unsaturated essential to human life. This extreme poverty in the amount of fat may cause serious health damage
Series legends Nutrition:
Are fat intake leads to weight gain?
Benefits of fat intake in any diet.
For the second model is a diet of water and 5 days, it is much worse than the first model, where it passes 5 days on your body without protein or fat.
This poses serious dangers to your health and your life. In addition of course to the previous mentioned damage from erosion of mass destruction and muscle metabolic rate (fat burning rate).
It's also contained lead today falsehoods
(sixth day) without any controls or links to gain a large amount of fat because of the large binge eating and eating huge amounts of preparation for a new round of deprivation and starvation.
As for the third diet, a diet of water and lemon. It is similar to the first model (Dr. traditional slimming diet + water before eating). And has the same damage and negative results.
As for the lemon, there is no research, study or experience or a personal story proved that the lemon has a role in fat burning. Yes lemon juice useful and 100 grams Lemon 88% of the daily needs of vitamin C and large amounts of iron and riboflavin. But what is said to be mixing warm water or warm lemon (dissolves fat), this is just a rumor.
The fourth model: diet only water or water diet without eating:
And is what is called fasting water or Water Fasting. And in which the person fasting and drinking only water for 3 or 4 consecutive days, and on the fourth day and the fifth eat one big meal is open, and then repeat the cycle again.
Yes, this diet reduces weight significantly.
But does all this weight lost from fat? Not really, about half of the missing from the muscles of the body weight. And is a tragedy.
.
fast water does not help to detox or Detox As is common. Members of the human body is capable of cleaning the body of toxins a day without the need for fasting. Where there are people who live 90 to 100 years in good health without any kind of detox.
Hold 3 or 4 days on the water only lead to a decline in the proportion of salts in the blood by a large margin, leading to poisoning of the water and this causes permanent damage to the brain.
This model Beware him greatly. Do not make your frustration from the appearance of your body makes you take emotional decisions without study and feminization.
You earned this fat during 10 to 20 years, so it is the right of your body you have to lose this fat is healthy and in over a longer than you expect. You must pay the price for your negligence for your body, there is no shortcut.
V model: fast intermittent water:
It is also the kind of diet water without food or water fasting, but intermittent periods. This includes water fasting for a day or two a week, or even fasting am Morocco and drinking only water. And so-called fast intermittent water.
Diet and is fitter and has many health benefits, such as prolonging life, and prevention of cancer and diabetes and heart. And now became the latest diet currently active. And I Recommend trainees me in training service online to do.
An example:
Fasting is from morning until 6 pm and then eat two meals.
Or fasting the whole day and drink water only once a week.
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