Obesity is a disease spread, and obsessed with the specter of uninterrupted, wounded by many and thinner lives, a lot of people trying to get rid of them by all different kinds of ways. Some resort to harsh accursed, and some of them resort to exercise intense, and some of them went so far as all, he chose a highway brief but -with Alosv- not guaranteed results, side effects may be greater than good, I mean surgery, and liposuction operations, and operations Sleeve gastrectomy
a person Longs to his body as it was ten years ago, a healthy body and a healthy, reasonable ideal weight, but it is now does not know what injury or where he came from with all the amount of contouring conjoined Bones, wondering not know the solution, afraid to run DIET reflected on his health as bad, often Human hurts low weight suddenly wondering what to do ?, solution here by following a diet healthy compensates for the lack of quantity of grease similar amount of protein, minerals, vitamins and iron, which helps to strengthen the body and build up a good immunity, by contrast, reduce weight to a reasonable extent accepted by the individual; and for Diet We are here to prepare a healthy list included Anyone health and ideal weight
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| Best healthy diet |
Breakfast:
Consists of dates because of fewer calories, one of the sugars drives the energy of starting a new and energetic and vibrant day and enough to eat five to seven dates with a glass of milk or coffee curd and slices of toast, roasted with white salty cheese and salad of various vegetables and the problem, and this healthy meal par excellence then the individual will not feel hungry, and when morn drink sugar-free natural juice or juice of fresh strawberries Jerifot or orange.
The lunch:
And here we are trying to grant the body a moderate amount of protein to eat half a chicken, boiled and fried because frying oil, a vegetable oil works to increase the proportion of lipids in the body must be careful of it and minimize its use to a lesser extent, this is with a salad of vegetables problem and diverse, there is nothing wrong if the added authority pending little of the olive oil to make a healthy flavor, eating slices of toast body needs from carbohydrates gives though this meal did not live up to the person who is given weight alternative of two pieces of minced meat solution, and the preparation of Hamburger roast them with two pieces of toast and salad variety or eating roast beef shish Tawook with two pieces of toast and a varied platter of vegetables or salad, and a little before Sunset deals
Shortly person deals with any type of fruit or juice.
The dinner:
A box of milk rigid skimmed, where the milk is useful to get fit and get the calcium and bone strength, is used with dates or wet desired quantity or eating fruit fruit, can this meal replaced with two pieces of toast with a little white cheese, yellow or brick, There is a third option dish of power, eggs with a glass of warm milk.
A person who wants to reduce the weight that sipped what he wants from hot drinks but without sugar with a move away from the nuts of all kinds and Cokolataat, and all types of Muslaat and biscuits, and a lot of drinking water, and attention to public health and exercise daily Exercises especially walking because they pay oxygen in the blood and stimulate blood circulation.
Finally, if an individual's commitment to a healthy diet and eat a healthy and varied food ensures getting his ideal weight who wants it
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