Weight gain comes from the natural alone as a result of an imbalance between energy intake from food and energy consumed in the body. And weight gain usually do not arise from a vacuum, but there are reasons and factors causing her clear is bad dietary habits and eat more foods rich in fat and lack of movement in addition to genetic factors. But most women are often surprised to increase their weight in spite of their commitment to severe food diet harsh and not they are taking rich foods calories in addition to the usual practice activities.
Weight gain occurs when calories deal with on a regular basis and larger than those used by the members of the body in a natural state Ooatina the amount of physical exercise. But lifestyle habits that contribute to this does not always appear clearly.
Losing weight means eating fewer calories and burn more energy through physical exercise.
This sounds simple. But more than 60% of adults in developed countries suffer from overweight or obese. Our lifestyles seeing that many of us deal with more calories than the calories that we need, and we practice a little physical exercise.
Can you identify some of the reasons for the increasing weight of the following reasons?
Food, described as a "low-fat"
A lot of the food is described today in supermarkets as a "low-fat". But there is a trick in it also describes the nutrition scientist Lisa Miles. "Low-fat foods contain high levels of sugar in some cases. Food can also contain high levels of sugar a lot of calories, which contributes to weight gain."
What can I do?
Lisa Miles Says"Read the labels on the box." "You have to look at the total calories of energy in general. Food may contain a reduced amount of fat but with it may contain the same amount of calories." The food is described as "low-fat" on more than Bdeladtha calories may contain. For example: "low-fat" pie may contain more calories than raisin cake. Learn more food alternatives in health exchangers healthy food.
Tension
It may be easy to get the sugary energy boosters when tension. If strained repeatedly increased the possibility of increasing weight.
What can I do?
Says nutrition specialist Anna scaling "snack of fruit and vegetables and other low-calorie options such as normal, biscuits, rice cakes popcorn." And look for ways to ease the tension does not include food. Scaling describes as: "Exercise helps to promote mental health through the release of endorphins, which helps eliminate the tension."
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| Hidden cause Weight gain comes from the natural alone as a result of an imbalance between energy intake from food and energy consumed in the body. And weight gain usually do not arise from a vacuum, but there are reasons and factors causing her clear is bad dietary habits and eat more foods rich in fat and lack of movement in addition to genetic factors. But most women are often surprised to increase their weight in spite of their commitment to severe food diet harsh and not they are taking rich foods calories in addition to the usual practice activities.s of weight gain |
TV
Can contribute to watching television for long periods of inactive lifestyle, where addresses many of us we do not need calories while watching TV.
Describes scaling: "People often find that they eat meals from the energy-rich foods such as potato chips and chocolate while sitting in front of the TV."
What can I do?
Says Anna scaling "If you are worried about your weight, do more physical exercises daily, if your health permitting." "Try walking to work Ooualemdersh Omahlat business and spend less time in front of the TV.
Do not forget that you can do the exercises while watching television, such as the use of bicycle exercise." For more ideas see the activity on your style.
Treasury medicines
The weight gain is a common side effect of many medications.
The most common medications that cause weight gain is Alsterioidat (which are taken for many conditions, including arthritis, eczema, asthma) and antipsychotic medications, insulin and others.
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What can I do?
Never stop taking prescribed medication unless you are asked your doctor or a specialist to do so.
If you're concerned about weight gain, talk to your doctor. And make sure that while you follow a healthy diet balanced.
Late at night
Some research suggests that lack of sleep may contribute to weight gain. The doctor says Neil Stanley, a sleep expert at the Norfolk and Norwich University Hospital:
"There seems to be a strong link between lack of sleep and weight gain."
What can I do? Simply put: growth for longer periods. Stanley says the doctor, "you will feel something wonderful when you wake up after a good night's sleep." "We consider at the moment of sleep a waste of time, but sleep is essential to maintain good physical health and mental." If you have trouble sleeping, get the advice of coexistence with insomnia.
Good behavior
Friends and family encourages you to lose excess weight in a perfect world. But push you sometimes to eat more high-calorie foods.
Is it rude not to finish those double meal of chocolate cake at a dinner party? Sometimes you feel that it is this way.
What can I do?
Learn to say "No, thank you" and stick to it. Back to the idea that there is quite a bit to leave some food on your plate. Friends and family will respect the decisions later.
The size of the quota
Increased over the past few decades, the size of the quota served in restaurants and supermarkets.
For example:
A study conducted by the World Cancer Research Fund (WCRF) that it has doubled the size of the burgers since 1980. This is not surprising .
Where research has shown that when you provide us with a greater share tend to eat more.
What can I do? Dealing with the largest volumes of shares to stop be eating when you feel full.
Eat slowly and you'll have a better chance to avoid that feeling of satiety.
Feet to yourself at home and thought a smaller stake in whether you really want another meal.
Avoid the big stakes when you eat outside. You can control the size of the stake and save money when Cook fresh and healthy meals at home.
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