How to get rid of Belly fat quickly

Rumen shows the result of the concentration of fat in the abdomen appears on inflation in the abdominal area and consists mostly due to the increase in eating and drinking, and lack of exercise different sports and walking form. Recent studies have confirmed the strong relationship between the rumen and the possibility of disease spread in abundance such as heart disease.

Belly fat is defined as a group of fat in the abdominal area, and it appears the Belly fat when the man as a result of several fatty bags gathered at the waist front and the muscles of the abdomen, and these bags create with the fetus, but when rising proportion of fat absorbed from food stored in these bags, made up of obesity in the abdominal area. Causing problem that must be solved in accelerate. 

 Belly fat in men 

 How to get rid of the Belly fat quickly

 Opinions differed greatly on the subject of man Belly fat , and the views were seesaw between the Belly fat of the qualities of manhood, and it is a disgrace to the human, but in the end remains the decision safest and opinion wiser is the owner of the Belly fat itself; if he wanted to see beautiful and the pride he may do so. But if he saw a problem must be resolved in our article we will give him this several useful tips to follow him to lose weight and get rid of the Belly fat  and obesity, and we'll talk about surgical operations conducted by some in order to get rid of the paunch.

Ways to get rid of the Belly fat

 Drink warm water with lemon before breakfast and before bedtime water is warm lemon helps to absorb well, and lemon works to dissolve fat. 

 Not to drink water during or before or after the food directly, preferably after meals, half an hour. Stay away from soft drinks and sugars. 

Eat less food containing carbohydrates; such as white bread and rice. 

 Walking for at least half an hour a day, drink water during sport. 

Get rid of the rumen exercises 

There are several exercises to help relieve the Belly fati n particular, including: Jumping rope with five rounds each round 10 times a day. Do 4 rounds (Push up), and all round 5 times a day. Then stand down 3 rounds, and each round of 10 times a day.

 Sleeping on your back and put your hands behind the neck, then lifted back on the ground to get to the right angle with the legs and then sleep again. 

 Payment exercise to strengthen the muscles of the abdomen and buttocks; you should practice this exercise for 10 minutes a day, to get a taut belly, and free of any slouch, in addition to the strong muscles of the buttocks, and this exercise can be done in the following way: 

 Exercise Lie on your back and put your hands behind the head. Knees bent at an angle of 90 degrees. Push your knees toward the face. 

 Raise the head on the ground, and stay on as long as possible situation. 

 Back to the standby mode, and refining this exercise several times in a row.  

Surgeries to get rid of the Belly fat

 Think a lot of people to get rid of the Belly fat through surgeries, or the so-called (liposuction), and it should be the advice here that these methods may get rid of the person from the Belly fat but not only for a short time, and does this mean that these operations (liposuction) What are the However, a withdrawal of cysts from the abdominal area, and should be on the person after the operation, following the severe diet to be when the human is usually a lack of food to keep the results of the process.

 After some being this process may dictate harsh diet to be followed, and return to the old habits of eating, and this means that the fat will accumulate in other bags in the human body; where they could be in the shoulder, or hip, or hands. Some resort to gastric banding operations, and should be noted here that these processes suitable for a few group of people who have exceeded the proportion of fat in their body alone top, and must comply with this ratio several conditions, including:

 to be the right people to carry out this process, which may pose a risk on their lives; because it will be part of the stomach or linked to particular in this process truncated.