Many people find them possess an object consistent in all its parts, but with respect to the abdominal area, a phenomenon that calls for the embarrassment and anger at the same time, especially in women, with the solution to this irritating clear and easy and affordable, what are the causes of excessive size and abhorrent to the belly and are removed Ways and get rid of it?
How do I remove the Belly fat
There are multiple ways to get rid of the Belly fat including diet and strengthen the abdominal muscles and away from the disadvantages of eating foods and exercising regularly and not to sleep after eating and using all the abdominal muscles to be including homogeneity there is less active muscle and other inert and walking helps in that, particularly if it were an empty stomach Vtenct session blood and common mistakes walking after proper eating that we have to practice walking should be a period after the food not less than three hours until the disorder does not occur in the process of digestion and movement helps to burn calories and to maintain weight should burn the required number of calories Walking medium, for example,
burns about three hundred calories per hour and there are exercises for common muscle belly known it strengthens the muscles and prevent sagging muscle and regularity of food prevents the Belly fat fatty with active movement away from the disadvantages of eating should be on Belly fat owners to change their way of life in eating, movement and eating moderately healthy way and stay away from excessive redundant to need your body of food keeps many of damage and people who have difficulty, it is possible to follow a specialist obesity treatment and is located in that prescription drugs and many drugs varied according to each individual case and from there up to the surgery stage to remove fat It is especially for people with severe obesity that cause them health problems Instead, they resort to it as a solution, and there are well-known and widespread possible diets followed even lower proportion flabbiness abdomen significantly With exercise and avoid bad habits in eating foods we would have spent on rumen final order to clear more must know
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| How to remove the rumen quickly |
What is the rumen is the accumulation of abdominal fat or sagging muscles (abdominal muscles) and sagging abdominal muscles is not necessary that Belly fat be is sagging in the muscles and often happens with a woman who carried a lot and the muscles of the stomach is weak, seems distinct from non-fat and the reasons for the existence of the Belly fat which is widespread in areas Arabic, due to bad habits in food and excess food from the need in the most of his time and excessive intake of fast foods and starches and carbonated water in addition to lack of exercise and the rumen is divided into four types Type I (Belly fatmuscle) and is caused by a problem in the abdominal muscles and produced by the body's balance of Use Kinetic as some workers, for example, using the muscles of the shoulders and arms all day length, and some of the owners of office work with little movement of staff, and also the rumen is widespread among those working in the field of driving is little movement of the abdominal muscles which happen to her stretch and balled and increase in size type II (Belly fat sagging) occurs as a result of not use all the abdominal muscles thereby creating an imbalance and it is more common among owners of surgeries in the stomach, such as hernia operations that result in a slouch in the abdomen and cause laxity of the muscles and increase in size broadened greed owner of the food it needs more food to feel fuller Vtaatersb fat and talked obesity and Belly fatthird type ( Belly fat bloated) and this especially dangerous is happening as a result of excessive intake of foods and drinks irregularly and redundant and are unhealthy and often what happens is the result of stress, anxiety and depression, which pays the owner to empty your fingers in the food type IV (Belly fat hormone) occurs as a result of disturbance of hormones in the human body Victher the secretion of cortisone impeding the distribution of the gland, causing the Belly fat which zag somewhat.
The risks and damage to the Belly fat
The riskiness Belly fat multiple and sometimes more dangerous than obesity itself His presence causes pain to the back and paragraphs because winning weakness in the abdominal muscles as a result of the propagation of soft drinks with excessive eating of the need and breathe the air during food in abundance, and sleep too much, especially after eating and also smoking in addition to damages psychological stress experienced by the owner and also the difficulty in breathing may be haunted because of the excess grease and also causes pressure and diabetes as well as acidity and roughness of the joints and loss of vital activity and possible exposure to heart attacks by a large H, is the risk dramatically as the year showing no good and hinders during the marital relationship His presence is not a likable but does not have
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