the condition of being grossly fat or overweight. "the problem of obesity among children fatness, corpulence, stoutness, portliness, plumpness, chubbiness, rotundity, flabbiness, grossness
Lose weight is what some people are trying to reduce the weight in order to improve the level of their health or their body in order to gain agility and lightness, or to take advantage of both What are the causes of obesity
Obesity occur for several reasons, such as
- The practice of bad eating habits.
- Lack of movement.
- Genetic factors (presence of one or both parents are obese).
- Satisfactory reasons (such as the imbalance of hormones in the body).
- Psychological reasons (gorging on food in large quantities when feeling upset) ... etc.
The poor eating habits and lack of movement
Were the main causes for the occurrence of obesity
Poor eating habits:
Eating large amounts of food, and eating junk food rich in fat, such as chocolate, potato bags, and soft drinks.
Manifestations of lack of movement:
Not to engage in any kind of sport (not to walk, go by the car and go up the elevator ..) and spend long hours in front of the TV together.
In this way some people resort to follow a certain diet eating a strict, and there are many, including the useful and non-useful.
Some also resort to the use of slimming pills, but they do not work as long as there is no real will to change the way you eat.
The first factor is to follow slimming system eating rest him self, and so they do not feel hungry or not human deprivation, which crave the same.
It must be submitted on the same WEIGHT knows that he does not expect a rapid improvement in weight, but will need to be about 6 months to a year to reach the weight that achieving. Moreover, the system here not deprive him of anything like him, but it depends on reducing the amounts covered.
Every small shortcut in quantity intake sees dispensed on the spot or from time to time it is useful.
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| Lose weight and the reasons of obesity |
Reduce calories
Weight reduction comes from reducing the amount of fat in the body, and this is not only consume and as some say "burned". Either sport or specify the amount of calories taken with food, or or both together and this is the best. Slimming and he wants to choose the right time first, as this will be a long and not a period of 4 to 6 months initially. But it will not deprive itself of the dishes he likes.
All there is to it - and this advice by specialists - that eat a lot of vegetables and fruits for satiety, and possibly human abuse, for example, twice a day orange or an apple or a banana between the main dishes so you do not feel hungry eats more than appropriate.
contain few calories (about 40 price per 100 grams),
vegetables and fruits need to reduce the fat and calorie-rich starches (fat 930 price per 100 grams, and carbohydrates 400 price per 100 grams).
As well as the reduction of meat (400 rate per 100 grams).
Strict regime of weight loss:
Determine the calories to 1000 or 1200 in price today.
Every / holistic whatever you wish in those limits.
List vegetables and fruit help you calculate the number of calories
addressed / you eat every day.
Used to eat yogurt or fruit if you feel hungry between meals, they are few calories (about 70 calories / 100 grams).
Proven to researchers at the University of Liverpool that prunes also saturated and reduces the amount of ingested food that we eat from beyond; several pills be enough
Movement helps slimming
The gasoline-powered vehicle and train runs as well as coal is consumed every human organism eats some of what to do with his movement and activity. The following list shows us the amount of fat grams consumed by the human body and not the normal weight of 65 kg
when you do the following moves within a period of 10 minutes:
Walking ............. 3 grams
Sports Games (Swedish) 4 grams
Bike ride ..... 4 grams
Swimming .......... 5 grams
Dance ............ 7 grams
Up the stairs ...... 9 grams
Skipping rope ....'..... 10 grams
Running ............ 10 grams
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