Omega-3: Protect your heart

The importance of the benefits of omega-definition Protect your heart Omega-3 fish oil dietary supplements

Origin that natural food contains all the materials and elements needed by the human body to maintain health and safety and the level of activity, but because of the eating habits of people change, and change the nature of the food they consume, and the nature of the activities, physical and mental, and their efforts, there is a need for so-called " dietary supplements; "and working to compensate the lack of need for the body to materials and components and certain vitamins. 

 What is omega -3 (omega-3)? 

 Is a group of unsaturated fatty acids needed by the human body to build the membrane to the body's cells and the production of certain hormones, as the body can not manufacture these fatty acids by itself so it is entirely dependent on food in order to get them. 

 The benefits of omega-3: 

1. on the heart and arteries: Lower blood pressure. Reduce blood cholesterol. Prevent clots. Dilute the blood and facilitate the flow and effect within the blood vessels.

 2. skin and hair: 

 Improve skin, hair and nails. Altejevv unit of skin infections, eczema and psoriasis. Reduce chapped lips. Moisturize dry hair, and prevent brittleness, and the resistance of baldness in men. 

 3. mood and mental abilities: Improve mood (to its association with the basic functions of the neural brain).

 Enhance memory. 

 Mitigate and reduce the feeling of depression. Enhance the mental capacity of infants in case the mother addressed during pregnancy (and here should pregnant women get eating omega- 3 in the form of capsules, not fish, because there are other fish in the materials should not take the pregnant woman). Lifting and the mental capacity of children to focus level.

Omega-3: Protect your heart

4. Other benefits:

 Fight cancerous prostate and breast. Reduction of menstrual pain (menstrual) cycle. Give a sense of fullness without causing obesity, and stimulate fat burning process. Revitalization of the pancreas and thus improve the situation of people with diabetes. Strengthen the joints and relieve pain. Protection from dry eyes or relieve symptoms. Enhance the audio and video capabilities of the baby if I've ever pregnant and nursing. Natural sources of omega-3: 

 1. Plant sources: 

 Meat-rich fish oil, and is the richest salmon, and other species such as herring, mackerel and anchovies, as well as tuna, but in smaller quantities. 

 Omega -3 is also available in pharmacies in the form of capsules containing a summary of fish oil, and the advantage of these disks being avoided toxicity in fish meat as a result of pollution in the sea.

 2. plant sources:

 The most important and richest flaxseed, as well as nuts and nuts (walnuts), which are also a good source of omega-3. And is available in pharmacies capsules contain a summary flaxseed provide the body with its needs of daily omega3

Omega  3, also dedicated to the use of children and other products are available.