Pineapple diet for weight loss

Pineapple diet to lose weight is the best kind of diet that helps in weight loss Pineapple diet for weight loss Everyone is tryi...

Pineapple diet to lose weight is the best kind of diet that helps in weight loss Pineapple diet for weight loss Everyone is trying to lose excess weight through diet fast Maybe this diet actually effective at the present time, but the results may come back too quickly, it is important to know that losing weight gradually is better for you than fast diet, because the diet is a gradual you a life system going for it and not days and return the old habit, but if you need to lose weight fast because you need to feel the completion and then organize yourself and going on a healthy system, we recommend that you Briggam pineapple, a diet effective, 

but not recommended by continuing it for more than 5 days. Note: to do this diet you have to be absolutely sure you do not get any diseases such as pressing the blood, diabetes or others that require a specific diet.

 Benefits of Pineapple: 

 Contains pineapple on a few calories and high in water and therefore it works as a diuretic, and has a high proportion of fiber that facilitates the process of digestion, and you follow a diet based on fruit pineapple helps to remove toxins from the body, stating pineapple children precisely where save them from harmful substances, which have accumulated over time as a result of unhealthy eating habits and lifestyle uncontrolled, Pineapple also contains bromelain, which is a mixture of enzymes to digest protein that acts as an anti-inflammatory, and pineapple gives you much of the energy crisis.

 Advantages and disadvantages of the pineapple diet: 

 Diet mono, which depends mainly on one type of food as an essential ingredient plus some sub-components of a so-what some (diet chemist) has a bad reputation in the center of the specialists as a result caused in some of the problems and the possibility of the return of the lost weight back quickly, but we mentioned earlier that This type of temporary diet using a ladder to get rid of some excess weight and then return to practice a healthy life.

Pineapple diet for weight loss

Why diet pineapple? 

 Pineapple diet is very effective in weight loss and quickly, it relieves indigestion, arthritis, sinusitis and juice anthelmintic. Therefore, the pineapple helps the body get rid of all intestinal parasites and increases the body's ability to absorb nutrients and thus helps the body get rid of fat. The secret of the effectiveness of pineapple in weight loss that is very rich in enzyme Bromelain, which helps the body to digest proteins and treats inflammation and speeds up the fat burning process.  

How to follow the diet pineapple 

 The adoption of the pineapple diet is very easy. What is needed is eating two kilos of pineapple a day, throughout the day, that the term of no more than 3 days. And you can decrease of 2.4 kg in such a short period.

 Features pineapple diet: 

 Pineapple fruit of her famous fruit enormous benefits therefore follow the diet depends on this fruit has features including: Diet components easy and you can get them at any time. A quick solution to the loss of some excess weight. Besides weight loss is also helps the body get rid of toxins. 

 Defects pineapple diet: 

 May make you feel bored because a few components. Because his pineapple-generating effects of urine, so by following this diet your body will retain a small amount of fluid and the body will be deprived of many of the nutrients it needs and therefore you can deal with some of the vitamins during this diet to compensate for the shortfall. 

 You have to be very careful of what you eat after the expiration of the diet even days to Former weight of weight and therefore you should follow a system depends on the amount of calories included in the sense that more than you eat gradually and not once. You can not follow this diet for a long time because it increases the risk of heart disease, kidney problems and even loss of muscle mass

 Pineapple diet for 5 days: 

Note: For best results use only fresh pineapple, not canned. 

 The breakfast: 2-3 slices of pineapple 1 cup low-fat yogurt Oatmeal

 Snack: 1 cup of pineapple juice 1 Toast Rose 1 hard-boiled egg  

The lunch:  boiled vegetables. Grilled fish or chicken pieces. 

 Snack: 1 cup of pineapple juice Cup low-fat yogurt  

The dinner: A piece of chicken. Pineapple slices.

 You should consult your doctor before you start following the new diet or a new natural recipes.