Many of us seek to relieve excess weight, and many are trying to reach the ideal weight machine reverting this every way possible ...
Many of us seek to relieve excess weight, and many are trying to reach the ideal weight machine reverting this every way possible so that they can realize the dream of agility. Jim Waller followed regulations vary and differ in content and one of these systems is the diet points Let Dear readers learn about this accursed together, and know how to follow.
Points Diet:
This diet is based on calculating the points instead of calories as dealing with food and with the person in the form of points have a certain calculation, it will come later. Diet points is the French diet based on foods rich in fiber, low in fat and calories, as the fiber is one of the substances that act on the satisfaction of the person and not feeling hungry for a longer period as it fights constipation and improve the digestive process in the body.
Dieting features:
What distinguishes this system that is easy to follow in people who can not afford to deprive themselves of their favorite foods, since this system is characterized by its flexibility as it allows you to eat the food you love, but the amount of pascal based on points that fit your body and will come out in detail.
This system
also features a flexible since you can save your points until you Ptoverhm If you are invited to an event and want to eat more food quantity, for example if it allows you the day with 25 points and you are invited to an event at the end of the week, you can save Every day two or more points to reduce any of your points to 23 points per day, for example, and Beltala five days after it becomes to have an additional 10 points you can use in this occasion.
The savings in the points system depends on the exercise also, let us suppose that you have to exercise athlete walking for 30 minutes, it means your loss of 7 points, which speeds up the process of weight loss, or you can increase your food in this day to make up for lost by seven points.
As characterized this system that could be adopted as a system of life and not only for a temporary period to ensure the maintenance of ideal body weight.
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| points Diet and quickly lose weight |
How to calculate the points:
Calculating the points on the weight, height and sex dependent and physical activity, and is calculated as follows:
It is worth noting that the points allowed:
Female equal to 7 points is equal to or above 15 points.
Aged between 12 and 20 points are the 5.
Aged between 21 and 35 points are the 4.
My age 36 and 50, the points will be 3.
Aged between 51 and 65 are 2 points.
As for the weight you shall take him No. dozens and its suspicion that points Example If your weight, the 65 points are 6 and if the weight, the 78 points are 7 and so on. As for the length calculation points are based on the length of the 161 If your height 161 or less, the number of points to be 1 if the 162 and more will be 2 points.
Let's take the example of Dear readers demonstration until the calculation done correctly:
Female 24 years old 161 cm in length and weighs 70 kg calculation are as follows:
Female = 7 points, age 24 = 4 points, weight 70 = 7 points I am 160 = 1 point. And therefore the number of points allowed during the day is 7 + 4 + 7 + 1 = 19 points.
Account food Points:
Points are awarded in food by interest in fiber and calories and fat in food with a lack of interest in protein and points are awarded by collecting fat with calories and then cast them out from the fiber according to the following equation:
Fat + Calorie- fiber.
Points found in foods:
Dear readers We are pleased to offer in your hands the table that could help in the application of this accursed:
Cappuccino by 100 mL and is equal to one point.
Cocoa powder (without sugar) per spoon equal to zero while the second charged as points.
Tea on the different types and any amount is equal to zero
Iced tea drink by 330 ml equal to two and a half.
10 grams of linseed, poppy, pumpkin (pumpkin), sesame, sunflower point is equal to one and a half.
Marjoram is not worth any points.
All kinds of different spices equal to zero.
Mustard, cumin, thyme Alqrgh the dryer any quantity and lemon juice to drink, whether the user or the whole power equal to zero points.
Cheese and dairy products:
Milk 150 ml equals a point and a half.
Feta cheese by 30 grams is equal to two points
Mozzarella cheese Lite (low-fat) by 30 grams equals one point
Mozzarella by 30 grams equals two points.
Cheese with fresh cream by 30 grams is equal to 4 points.
Skim cheese (low-fat) by 200 grams = point and a half.
Tablespoon mayonnaise by any 5 grams equals one point.
Mayonnaise Lite (low-fat) by two tablespoons or 10 grams equals one point.
Carbohydrates:
Cooked rice of various types amount of 100 grams is equal to two points.
Corn cooked by 100 Gram point and a half.
Popcorn by 20 grams equals point
Wheat bread by 100 grams is equal to 4 points
White bread by 100 grams is equal to 4 points
Barley grain by 40 grams is equal to two and a half.
Corn cob (about 250 grams) one piece equal to two and a half.
Wheat and grain cooked by 100 grams equals two points.
Raw wheat and grain by 30 m on equal points.
Alnchaebmkdar tbsp equal points
And wheat flour milled by spoon 1 tablespoon equal points
Maftool cooked by 100 grams two points
Crude Maftool by 30 grams two points
White toast worth two points apiece
Brown toast, equal points apiece
Fruit pie by 100 grams equal to five and a half points
Albetifor by 15 grams equals a point and a half
Pastry by 20 grams equal to two points
Pizza dough by 20 grams equals a point and a half.
Fruits and vegetables:
Cherry by 100 grams equals points.
Fresh figs Bmekdra TWO or the equivalent of 100 grams is equal points.
Dry dates by 20 grams or 3 pills Tsaawi point
Fresh dates by 40 gram any point is equal to 3 pills
Orange juice (fresh and unsweetened) by 200 points equals boredom
Unsweetened grape juice by 200 points equals boredom
Unsweetened fruit juice by 200 points Mellisawi
Unsweetened pineapple juice by 200 points equals boredom
Carrot juice Bam r house 250 ml equal points
Tomato juice by 250 ml equals half a point
Bmekdr 15 grams of industrial tomato sauce is worth half a point
Radishes, turnips, and sweet peppers in various colors and chili and gumbo
, Alanaaa, fresh beans, parsley, spinach
Pizza dough by 20 Gramtsawi point and a half.
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