one of the most problems worries men and especially women is a problem accumulation of fat in the body, this usually have an obses...
one of the most problems worries men and especially women is a problem accumulation of fat in the body, this usually have an obsession frightening them, and a nightmare wish they did not get, so if you, dear reader, are suffering from this problem, and wishes to solve natural ways, sound and habits away from surgeries or different chemical or other drinks, if completed with us reading this article because you wrote you.
Before going into the ways to burn fat, let's look at what the fat and various sources, it has been said the past: "An ounce of prevention is worth a pound of cure," Knowing this information from the individual to avoid falling into this problem.
What is fat?
Are chemical compounds, are not absorbed by the body only after converted to fatty compounds, and is considered one of the most important sources that work on the power supply body after various metabolic processes, if the amount of fat has increased the need for the body, begins to accumulate instead of burning it in several places, such as: abdominal and the walls of blood vessels.
What are the sources of fat?
Fats, such as: white and red meat, and milk.
Vegetable fats, such as corn, sesame, peanut and pistachio.
What is the best ways to burn fat?
 |
| The best way to burn fat |
Exercise:
Is one of the more traditional methods, which works to burn fat in the body, as well as weight loss, the greater the movement of the body of exercise, I need is greater than the amount of energy, thereby acting body -as mentioned - in this article to burn fat and vehicles fatty; to supply the body with energy necessary, it does not mean that doing exercises unfair, it does not come so fast the results as you think, but some light exercise: riding grades, or running, or even walking helps to burn belly fat, and get a belly graceful.
Foods rich in protein and vitamin (c)
Studies suggest that foods rich in protein cause the feeling of rapid fullness, and works to burn calories, thereby reducing the accumulation of fat, and Other studies show that women who do not eat an adequate amount of vitamin C have been infected with obesity; because vitamin C helps Carnitine compound formation, which has preferred to convert fat into energy for the body.
Avoid drinking carbonated beverages:
Soft drinks contain a lot of sugar, which is difficult for the body to get rid of it, who shall Pedroh converted into fatty compounds, as well as a lot of calories, contains not nutritional value to them, which helps the accumulation of fat and weight gain; therefore, we find the high rate of obesity in America for example; so great for their reliance on soft drinks, if you're serious about reducing the weight and burn fat, so as to prevent drinking these drinks.
green tea:
Proved female students and research that green tea works to lose weight; high effectiveness in burning fat and calories, and is a green tea antioxidants, and strengthens the body's immunity, drank one cup a day working on the burning of a high proportion of fat; helping you build a lithe and healthy body
Eating slowly:
Oh yeah! Do not be surprised, eating slowly working to increase the feeling of satiety and fullness quickly, and therefore eat less amount of fat increases the proportion of fat burning, and the efficiency of the digestive system, Eating slowly ways that advised to follow them to lose weight.
Do not eat dinner after the twelfth night:
Warns specialists nutrition dinner after midnight for those who do not wish to increase weight; because after midnight start the body's activities apathy and gradually less; and therefore less opportunity to burn fat, and turn it into energy Instead, the body works on the deposition and accumulation.
Chili and hot spices:
Pepper and spices warm working to increase the burning of fat and calories in the body up to 50%; and so they include material Alcabcisan.
Sleeping:
If you are thinking of staying up late at night, and the delay in sleep, it means you are behind waking; because the body needs to take a good rest; which works to confuse the biological clock, and hinders the metabolism in the body; which increases the accumulation of fat in the body.
COMMENTS