Vitamins and their importance and their types

Vitamins importance kinds taken and how we provide them a full explanation Vitamin D, vitamin C, vitamin B benefits of vitamin D, vitamin A vitamin benefits of vitamin

1. What are vitamins?

 Vitamins an organic material found in food, and are essential for growth and to rebuild tissue and the tissue in order to Does its function correctly. 

 2. What is the number of vitamins available? 

 There are 13 vitamins in addition to vitamin A and C and D and E, there are 8 vitamins belong to group B vitamin B, namely: - Thiamine thiamin (B1 or B1).

 - Riboflavin riboflavin (B2 or B1).

 - Pyridoxine pyridoxine (B6 or B6). 

- Cianokubolamin cynocobalamin (B12 or B12). 

 - Biotin biotin (H or H). - Folic acid folic acid (b or c Bc). 

 - Niacin niacin (PP or PP). 

- Albantothin acid, pantothenic acid (B5 or B5). 

 3. Where the word vitamin vitamin come from? 

After the discovery was that the food contains basic factors to maintain good health, the Polish-born American scientist Casimir Funk (Casimir Funk) launched label Viaminac (vitamins) on these factors. The word is derived from two words to Atinettan two (vita) and the means of life and (amine) that symbolizes the compounds that contain nitrogen. And later was the discovery that not all vitamins contain nitrogen, but did not change the name given to the spread of use . 

What is the difference in Ben-soluble vitamins in the water (water-soluble) and those that dissolve in fat (fat-soluble)?

 Vitamins are divided into two sections: - Vitamins that dissolve in water and vitamin C and B-complex (C, B complex). - Vitamins and fat-soluble vitamins A, a, d, e, k (A, D, E and K). -Soluble vitamins are stored in the fat tissues of the body. The vitamins that dissolve in water (except for vitamin B-12), it can not be relatively stored in the body, and this must be compensated constantly 

5. Why is it important vitamins? 

 Vitamins involved in biochemical reactions that convert food into energy. The vitamins are essential for the continuation of the various functions of the body to build tissues ores. Without vitamins can not be the continuation of human life. And vitamin deficiencies cause long-term health disorders possible cause of death in very severe cases.

 6. What is the lack of vitamins the governor?

 Vitamin deficiency leads to the emergence of the governor general symptoms such as irritability, lack of or lack of appetite, tiredness or fatigue. Lack of continuous vitamins invisible in the near term or medium hinders sense to enjoy good health and contribute to the development of chronic diseases 

 7. What is the beta carotene? 

 Beta-carotene is a source of vitamin A (retinol retinol) is located in the food Alniati. It belongs to a family of compounds called carotenoids name (crotenoids), which gives the color orange, yellow Superfan for fruits and vegetables. It is also found in dark-green leafy vegetables. Sometimes called the beta-carotene named pro-vitamin A (proviatmin A) because it turns into retinol in the body. Currently, research discovery and other functions of the beta-carotene trying.

 8. Do you give vitamins energy? 

 no. But in vitamins help convert food into energy. It is not able to increase your ability to take physical additional amounts of vitamins. The only exception to this is in the case of lack of vitamins invisible, for example, because of the daily food intake is balanced, and suffer from fatigue as a result, the intake of additional amounts of vitamins to restore the natural balance of vitamins in the body lead to an improvement in the physical ability. 

 9. Can you replace the contents of vitamins and other minerals such as food? 

 no. Can not be exchanged or replaced by any of the contents of vitamins and other food. And vice versa, because you can not replace or compensate for the content of vitamins and other food. 

 10. Do vitamins cause weight gain? 

 Both. Vitamins do not contain calories. But cosmetics, vitamins bought markets may contain few calories in sugar-coated layer, but the quantity is considered very low.

Vitamins and their importance and their types

11. Are you taking vitamins increases appetite?

 If you do not get a sufficient amount of vitamins, particularly vitamin A, B1 and C, you lose appetite. It is possible to treat loss of appetite in this case to take additional amounts of these vitamins. But if you get the vitamins you need daily, eating additional amounts of vitamins will not affect the appetite. 

 12. Can the body of vitamins needed by the industry? 

No, except the vitamin D, niacin, but small quantities are not enough. To this must be obtained from the body needs vitamins from An external source. 

13. What is meant by vitamin B complex?

 Means the vitamin B complex vitamins group that contains: - Thiamine thiamin (B1 or B1). - Riboflavin riboflavin (B2 or B1). - Pyridoxine pyridoxine (B6 or B6). - Cianokubolamin cynocobalamin (B12 or B12). - Biotin biotin (H or H). - Folic acid folic acid (b or c Bc). - Niacin niacin (PP or PP). - Albantothin acid, pantothenic acid (B5 or B5). It is a group of vitamins that dissolve in water, which should continue to be compensation for losing them from the body, because the body's survival in the short term. Although they are classified under one group, each of which vitamin and his own distinctive and unique. 

 14-if it has been renamed the vitamins in alphabetical sequence, why there are several vitamins belong to Group B? 

 After the discovery of vitamin A was discovered vitamin B and vitamin thought he was the only one, but later it was discovered that vitamin B is a set of Afattaaminac which dissolve in water. To distinguish between these vitamins have been added their names to numbers, and resulted in vitamins B 1, B 2 ... Today there are eight B vitamins in the B group. And one of them is called the B-12, and this indicates that it has been canceled several articles from this group proved that they do not belong to group B vitamins. 

 15. I have seen the name vitamin G (vitamin P) and u vitamin (vitamin U) Vitamins Are they? 

 Both. The group of Albeofflawoonoad (bioflavonoids) including Hesperidin (hesperidin) and Dzitin (quercetin) and (rutin routine) called vitamin error p vitamin P. Albeofflawoonoad group found in citrus fruits and Al_khasroat but are not considered basic food items. The vitamin u (vitamin U) is similar to vitamins (pseudo vitamins) and found in Brassica (cabbage) and green vegetables and is certainly not a vitamin.

 16. What is the vitamin and (vitamin F)?

 Some little vitamin and when referring to linoleic acid, an essential fatty acid found in unsaturated fats such as sunflower oil (sold) the sun and safflower (Safflower or hard). And linoleic acid is not a vitamin. 

 17. Is the so-called 15 and 17 are considered vitamins? 

 Albannagmik acid (pangamic acid) and Allatre (laetrile) who called on them to 15 and 17 is not recognized them as vitamins by scientific bodies. These labels also misleading and dangerous because of atrial eat by mouth in large quantities leads to transformation into a highly toxic substance called cyanide by body enzymes. 

 18. Can you get all the vitamins they need from food? 

 Yes, but only eat a balanced diet and adequate. This includes eating fruits and vegetables, cereals, pulses, milk or milk products, proteins, such as meat and eggs. If your meals do not contain any of these four groups permanently or if you're dealing with small amounts or the number of meals a little, you may not get all you need from Afattaaminac of food. 

19. What is the best dietary source of vitamin A and C? 

Yellow and orange vegetables and green leafy rich in beta-carotene. Liver, eggs, milk, butter and ghee are excellent sources of vitamin A are considered. It is a rich source of vitamin C, citrus fruits, strawberries, broccoli (Venus), broccoli (a type of small green cauliflower), cabbages, potatoes, and tomatoes. 

 20. How do I know if I eat what I need vitamins? 

 The only sure way to find out is to measure the level of vitamins in the blood. But has been dating that of not getting their needs vitamins for a long time he suffered at least the case of a lack of Vitamin marginal (close to the minimum concentration of vitamins) and possibly suffering from loss of appetite, fatigue, lack of concentration, irritability and tension, laziness or rapt bedrooms ( difficulty waking from sleep) and thinner. If you are not experiencing any of these symptoms and you're interested in eating balanced meals you can say that you are taking proficiency of vitamins. 

21. What happens if I did not take what I need vitamins for a day or two? 

 If you normally get on your needs vitamins and you're good health, the lack of vitamins for a week or even two weeks will not hurt you. But if the food is balanced meals and you suffer from a chronic lack of vitamins, it will suffer from the symptoms of vitamin deficiency. 

 22. Do you get what I need from vitamin D  

if you spend a long time in the sunlight? Normal adult can get his need of vitamin D through exposure to sunlight is sufficient. Because vitamin D is necessary for the growth and development of the skeleton, the needs of infants, children, pregnant and lactating women of vitamin D are larger. Evidence suggests that older people may have and requiring additional quantities of vitamin D because the skin loses its ability to manufacture vitamin D with age. 

23. Is it possible to suffer from a lack of vitamins without realizing it?

 Maybe yes. Cases of lack of vitamins establish slowly and gradually, and in the early stages there is probably no obvious symptoms. This phase is called the marginal case of a lack of vitamins (close to the minimum concentration of vitamins) and possibly accompanied by loss of appetite, fatigue, lack of concentration, irritability or tension, laziness or sleep rapt (difficulty waking from sleep) or thinner. 

24. Are there any habits or certain stages of life where taking vitamins is essential, in particular? 

 Yes. Habits poor nutrition or unhealthy to be widespread among adolescents, the elderly, and the followers of the diet. 

As for pregnant and lactating women, smokers, and women who use the pill increases the needs vitamins to have. But you will find a lot of doctors prescribe vitamins and minerals to protect against anticipated shortfalls vitamins. 

25. What are the vitamins that I need a woman pregnant or breastfeeding?

 Due to increased demand on the body of the fetus or baby, the pregnant and lactating women increases their needs for vitamin A and C, B1, B6, B12, folic acid and iron, calcium metal. This increase in nutrition requirements require attention and you should consult your doctor before taking cosmetics, vitamins and minerals. 

 26. I try to reduced my weight so I eat less meals. 

Does this mean that I get what I need vitamins? Food diet or a diet to lose weight more difficult than you think. Vo_khasaúa Nutrition agree it's hard to get all the needs of daily vitamins by diet that contains 1,600 calories or less. This is why it is recommended to take additional vitamins if you want to follow a diet for a long time. 

 27. Why the elderly suffering from difficulty in getting their vitamins? 

Mostly elderly people suffer from a lack of appetite and tend to eat small amounts. There are also other factors that lead to the formation of bad feeding habits such as dental problems, financial difficulties, unity and thus not wanting to fast processing. Since age may lead to poor absorption of vitamins from the intestine, it is recommended to take meals fortified with vitamins or vitamin preparations for the health.

 28. Do you eat tablets prevent pregnancy increases the need for vitamins? 

 It is known that estrogen in preventing pregnancy affects the balance of vitamins tablets, particularly vitamin B6. If oral contraceptives containing a high concentration of Alastrouhan it is recommended to take additional amounts of vitamin B6 and folic acid. And you should consult your doctor before taking such preparations. 

 29. Are drugs affect my needs vitamins? 

 Permanent use of some medications may affect the balance of vitamins by influencing the absorption of vitamins, a way to take advantage of them, method of storage, and raised the rate of the body. For example, some antibiotics affect the needs of vitamin B-2, C, oral contraceptives affect the B6 and folic acid, a B-2 tranquilizers, sedatives folic acid and vitamin C, and diuretics on folic acid. 

30. Are meals processing destroys vitamins in food?

 Because vitamins are affected by heat, moisture, air and light are vulnerable to destruction during processing. Most lose because of the heat destruction (bleaching plant leaves, pasteurization, sterilization). It is possible to occur during stages of canning or even freezing, frozen food because it tends effective materials by first Chalking to stop the activity of enzymes and kill microbes