Perhaps it is difficult to link between abdominal fat and vitamin deficiency. But if you are trying to get rid of the belly fat wi...
Perhaps it is difficult to link between abdominal fat and vitamin deficiency. But if you are trying to get rid of the belly fat without result it is very likely you lacked some essential vitamins necessary for fat loss.
What are these vitamins?
The most important nutrients associated with vitamin D. fat is often referred to as "vitamin happy." If you do not have adequate amounts of vitamin D will feel depressed and lack of activity. The solution lies in exposure to direct sunlight in order to make your body needs this vitamin.
You have to also deal with foods rich in vitamin C, which helps the body to convert glucose into energy!
Good sources of vitamin C include fruits thymici, cauliflower, citrus fruits and strawberries.
Choline also helps in the metabolism of fat.
This vitamin is very important! If the very low levels of choline, piling up fat in the liver. Good sources of Colin is the egg yolks, wheat germ, peanuts.
Iodine stimulates the thyroid gland speed up the metabolic process. Best sources of iodine are seaweed.
The chrome treatment of carbohydrates and reduces the sense of hunger.
 |
| Is vitamin deficiency causes belly fat |
Studies have shown that speeds up the slimming process.
Also, make sure you consume enough vitamins B2, B3, B5, B6. These vitamins do metabolic process and this is very important for losing excess weight and ensuring thyroid function correctly. Include good sources of B vitamins organic meat, eggs and oatmeal.
There is also a coenzyme CoQ10. It helps to produce energy inside the cell. And it makes the food you eat turns into energy instead of fat!
COMMENTS