What are the strongest fruit to lose weight? Experts suggest it could be apples! And because we know that a lot of people gain we...
What are the strongest fruit to lose weight? Experts suggest it could be apples!
And because we know that a lot of people gain weight in the winter than any other time of year, Try it now What do you think of now?
In the study, conducted by researchers at Iowa State University found that the details of rich apple peel compound Uric acid , which works to increase the body's ability to burn calories and build muscle.
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| To lose weight: fruit that prevent the accumulation of fat |
And eat the apple provides fiber and special that prevent the absorption of cholesterol, sugars and make the intestines normally operate in the process of passage of food, apple reduces the feeling of hunger
It is worth mentioning that people who eat an apple about 15 minutes to eat their lunch before they eat almost less than those who did not eat the apple 190 calories.
Are you a fan of the apple?
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