Carbohydrate diet to lose 30 kilos of weight

lose 30 kilos of weight safe and easly withCarbohydrate diet

At the beginning and before going to explain the details of diet carbohydrates, you must be aware that diet carbohydrates requires nine weeks to implement it, but at the same time can a person loses between 15 kg and 30 kg in this period, but this is a good way to lose weight. But we must be aware that diet carbohydrate diet harsh and is not valid for all people, so you should follow before the accursed consult a specialist doctor to see whether carbohydrate diet can be implemented for the person. 

Carbohydrate diet to lose 30 kilos of weight

 Important notes must be taken into account before you follow carbohydrate diet: 

 1. You should not add any substance to the accursed even to Dieting does not affect it in full, but in contrast material can be canceled after consulting a specialist doctor or a nutritionist on condition of compensated with another substance. 

2. must abstain completely from eating fat and grease. 

 3. must minimize the use of salt in food. 4. permitted during the accursed eat any kind of vegetables except carrots. 5. prevented by following a diet carbohydrate eating certain types of fruit, the fig, grapes, dates, mango, apricot, banana.

 6. As is the case in any healthy diet program, you should drink water as much as possible, including at least eat 8 glasses of water per day and a maximum of 12 large glass of water. 

 7. allowed by following the accursed by drinking coffee or tea or herbs but without sugar or using a secured alternatives so as not to affect the amount of the required weight loss. 

 8. prevents fully soft drinks of all kinds, while allowed to eat soft drinks Diet secured because most are commercial products and negatively affect the accursed. See calorie table. 

9. It also must be adhered to eat three main meals without modification to achieve the highest possible level of incineration to avoid installing weight. 10. Finally, you should not exercise violently in the accursed until at least the beginning of the weight of the level of 10 kilograms.  

(First week of the diet of carbohydrates) 

 First breakfast. Breakfast in the first week of the accursed constant during all days of the week which is about: 2 toast + piece cheese Quraish + half a cup of orange juice. Second, lunch and dinner.

 First day Lunch: Half a slice of toast + poached chicken breast or grilled to taste + any kind of power without adding oil. Dinner: 2 toast + brick + Vegetable Soup +2 fruit fruit. 

The second day Lunch: Parboiled rice + grilled or poached chicken + light sauce. Dinner: 2 toast + Quraish cheese or white cheese +2 fruit fruit. 

Third Day Lunch: 2 toast + steak slice + sauteed vegetables. Dinner: 2 toast + tuna salad without adding oil + fruit fruit.

 Fourth day Lunch: A large amount of a cup of rice + a cup of milk or tomato sauce. Dinner: Any type of sweets + cup skim milk + fruit fruit. 

The fifth day Lunch: 2 toast + tuna salad without oil. Dinner: Toast a slice +2 boiled eggs + salad. 

The sixth day Lunch: Toast a slice + steak slice + dish sauteed vegetables. Dinner: 2 toast + brick + cup skim milk +2 fruit fruit. 

Seventh Lunch: Parboiled rice + boiled or grilled chicken + light sauce. Dinner: 2 toast + Quraish cheese or white cheese + fresh juice +2 fruit fruit. 

(The second week of the diet of carbohydrates)

 First breakfast. 2 toast + brick + option + cup fresh juice. Second, lunch and dinner. 

First day Lunch: 2 toast + Steak + boiled vegetables. Dinner: Rob authority option +2 fruit fruit. The second day Lunch: Pasta + mild sauce + salad by adding apple cider vinegar. Dinner: 2 toast + Quraish cheese + cup skim milk or fresh juice + apple fruit. 

Third Day Lunch: 2 toast + grilled chicken + salad apple cider vinegar. Dinner: Tuna salad + apple fruit. 

 Fourth day Lunch: 2 slice toast + meat as desired + vegetables. Dinner: 2 toast + brick + salad + fruit fruit. 

 The fifth day Lunch: Toast a slice + grilled fish with lemon + power. Dinner: 2 toast + brick + salad + fruit fruit.

 The sixth day Lunch: Parboiled rice + yogurt tray. Dinner: Fresh juice + cup milk or fruit.

 Seventh Repeats any day of the week, provided the implementation of today's agenda without amendment.

 (Third week of the diet of carbohydrates) 

First breakfast. 2 toast + spoon a small brick + cup skim milk or tea without sugar or with a substitutes. Second, lunch and dinner. 

 First day Lunch: 2 toast + salad without adding oil. Dinner: Fruit salad. The second day Lunch: 2 toast slice +2 boiled eggs + salad. Dinner: Toast 2 + cheese + fruit fruit. 

Third Day Lunch: Steak slice + vegetable dish. Dinner: 2 toast + Quraish cheese + option +2 fruit fruit.

 Fourth day Lunch: Parboiled rice + salad. Dinner: Cup milk + option + salad. 

The fifth day Lunch: Poached or grilled chicken + salad. Dinner: 2 toast + white cheese or Quraish + lettuce salad + fruit fruit. 

The sixth day Lunch: Toast a slice + Steak + salad. Dinner: Fruit salad. 

 Seventh Lunch: 2 toast + Vegetable Soup +2 fruit revolution. Dinner: Half a slice of toast + boiled egg + vegetables. 

(Fourth week of the diet of carbohydrates) 

First breakfast. Toast a slice + brick + cup of skim milk Local spoon of honey. Second, lunch and dinner. First day Lunch: Toast a slice +2 boiled eggs + vegetable salad. Dinner: Toast a slice + brick + apple fruit. 

The second day Lunch: Toast a slice + Steak + salad. Dinner: 2 toast + brick or Quraish cheese or white + power. 

Third Day Lunch: Toast a slice + tuna salad. Dinner: Toast a slice + Quraish cheese + salad +2 fruits fruit. 

Fourth day Lunch: Toast a slice + quarter poached or grilled chicken + salad. Dinner: Toast a slice + Penh + cup skim milk +2 fruit fruit. 

The fifth day Lunch: The amount of a cup of rice or frike + yogurt and cucumber salad. Dinner: Toast a slice + Vegetable Soup + fruit fruit. 

The sixth day Lunch: 2-Piece Steak + vegetables. Dinner: Toast a slice + option + milk + fruit fruit. 

Seventh Lunch: Toast diet + tuna salad. Dinner: Toast a slice + white cheese + salad + fruit fruit.

 (The fifth week of the diet of carbohydrates) 

First breakfast. 2 toast + Penh + fresh juice + skim milk. Second, lunch and dinner. First day Lunch: Toast a slice + poached or grilled chicken as desired + power. Dinner: 2 toast + brick + vegetables + cup fresh juice or skim milk +2 apple fruit. 

The second day The second day Lunch: Toast a slice + tuna salad. Dinner: 2 toast + Penh + milk +2 fruit fruit. 

Third Day Lunch: Toast + Steak + salad. Dinner: Toast + Vegetable Soup + apple. 

 Fourth day Lunch: The amount of rice Cup + tray or cup yogurt. Dinner: 2 toast + boiled egg + milk + fruit fruit 

The fifth day Lunch: Toast + chicken + salad. Dinner: Toast 2 + cheese + fresh juice + fruit fruit. The sixth day Lunch: Toast +2 eggs + tomato and lettuce salad with apple cider vinegar. 

Dinner: Apple fruit + any kind of sweets. Seventh Lunch: Toast 2 + tuna salad. Dinner: Toast +2 eggs + authority +2 fruit. 

 (The sixth week of the diet of carbohydrates) 

First breakfast. Toast a slice + egg or piece of Quraish cheese or white cheese + cup fat-free milk with a spoon local honey. Second, lunch and dinner.

 First day Lunch: Toast + power. Dinner: Toast + salad and cucumber yogurt + fruit fruit. 

The second day Lunch: Toast + chicken + lettuce and tomato salad apple vinegar. Dinner: Toast 2 + brick or cheese + milk + orange. 

Third Day Lunch: Toast + Steak + salad with vegetables, garlic and lemon. Dinner: Toast 2 + cheese + juice.

 Fourth day Lunch: The amount of rice Cup + cucumber salad and milk. Dinner: Authority +2 fruit fruit. 

The fifth day Lunch: Toast + tuna salad. Dinner: Fruit Salad + milk.

The sixth day Lunch: Toast + vegetable soup + salad. Dinner: Toast 2 + Quraish cheese or white + lettuce salad + fruit fruit. 

Seventh Lunch: Toast + chicken breast + salad apple cider vinegar. Dinner: Toast + cheese + fresh orange juice +2 fruit fruit. 

(Seventh week of the diet of carbohydrates) 

First breakfast. Toast 2 + Penh + tablespoon honey + orange juice. Second, lunch and dinner. 

 First day Lunch: Toast + chicken breast + salad apple cider vinegar. Dinner: Toast 2 + cheese + orange juice +2 fruit. 

The second day Lunch: Grilled steak with a spoon oil + yogurt and cucumber salad. Dinner: Toast + cheese + green salad +2 fruit. 

Third Day Lunch: Toast + salad tuna + lemon juice without sugar or honey or using alternatives. 

 Dinner: Toast + boiled egg + milk + fruit fruit. Fourth day Lunch: Half toast + fried egg with a spoon oil. Dinner: Toast + yogurt and cucumber salad. 

The fifth day Lunch: The amount of a cup of rice + vegetables + yogurt skimmed tray. Dinner: Toast + Penh + option + tomato + cool peppers + juice + fruit fruit. 

The sixth day Lunch: Chicken breast + yogurt tray. Dinner: The amount of a cup of corn + cheese, lettuce and vegetable salad.

 Seventh Lunch: Toast + Steak + green salad. Dinner: Grilled or boiled potatoes + orange juice.

 (The eighth week of the diet of carbohydrates) 

First breakfast. Toast 2 + spoon Penh + skim milk tea. Second, lunch and dinner. 

First day Lunch: Toast + tuna salad. 

Dinner: Fruit Salad + orange juice. 

The second day Lunch: Sliders +2 boiled egg + power. Dinner: Toast + brick + fruit fruit. Third Day Lunch: Steak + boiled vegetables. Dinner: Toast + cheese salad option +2 fruit. 

 Fourth day Lunch: The amount of rice Cup + power. Dinner: Yogurt cup option + fruit fruit.

 The fifth day Lunch: Chicken + salad. Dinner: Toast + cheese + lettuce salad + fruit fruit. 

The sixth day Lunch: Steak + salad + fruit. Dinner: Fruit Salad + orange juice. 

Seventh Lunch: Toast + tuna salad or (2 fruit fruit + tomato soup). Dinner: Toast + boiled egg + salad + milk.

 (Ninth week and the last of the carbohydrate diet)

 First breakfast. Toast 2 + brick + fresh orange juice. Second, lunch and dinner. First day Lunch: Chicken breast + lemon salad + tomato + hot pepper. Dinner: Cheese salad + two kinds of fruit. 

The second day Lunch: Toast + tuna salad. Dinner: Cheese salad + fruit fruit. Third Day Lunch: Steak + sauteed vegetables. 

Dinner: Toast + yogurt and cucumber salad. Fourth day Lunch: Frike or rice by cup + power. Dinner: Toast + Penh + fruit fruit. 

 The fifth day Lunch: Toast + fried eggs with half tablespoon oil + vegetables. Dinner: Toast + yogurt and cucumber salad. 

The sixth day Lunch: Toast + Vegetable Soup + fruit fruit. Dinner: Fruit Salad + juice. Seventh Lunch: Steak + sauteed vegetables. Dinner: Toast + yogurt and cucumber salad. 

 Although classified as a carbohydrate diet diet tough but on the other hand, if allowed by your doctor or dietitian followers were followed properly annotated compliment without any amendments to it, he can get irritated than 15 kg: 30 kg of weight at the end of the nine weeks. It's actually a good way to lose weight.