Diet for pregnant women after the third month

As shown title of the thread, this diet is intended for pregnant women over the start of their pregnancy more than three months, th...

As shown title of the thread, this diet is intended for pregnant women over the start of their pregnancy more than three months, that diet for pregnant women in the third month onwards. Then please take this point into consideration for the safety of the mother and the health of the fetus. It is also divided on 6 meals during the day so you do not feel hungry pregnant women, taking into account the availability of all essential nutrients needed by pregnant and her unborn child. And accursed as follows:

Diet for pregnant women after the third month

 First breakfast. 1 slice toast + boiled egg +5 tablespoons cheese Quraish + cup skimmed milk. Second, between breakfast and lunch. In this period you can eat a single grain of pears or oranges or apples.  
Third: lunch. 4 tablespoons boiled pasta plus a teaspoon of grated cheese or 4 tablespoons rice + half kg grilled fish or meat kg quarter or half a chicken + green salad + vegetables, cooked or uncooked. Fourth, between lunch and dinner. In this period should eat a small cup of skimmed milk.
 Fifth: dinner. 1 slice toast +5 tablespoons cheese Quraish + salad + cup yogurt. Sixth: after dinner. Can also in this period eating a piece of fruit from apples or oranges or pears.

Important notes: 

1. Rights in particular, and pregnant women in particular, the need for water hard. So we strongly recommend drinking at least 8 glasses of water a day. Water is also useful in the diet of pregnant are advised to drink a glass of water before each meal directly.

 2. permitted in this accursed eating tea or coffee but without the addition of sugar or use sugar substitutes, preferably once a day. You can add 2 tablespoons of skimmed milk to tea or coffee, but for once a day. 

3. did not specify the amounts of green salad or cooked vegetables, so as to address the required quantities even a sense of satiety, and in light of this well-advised to chewing and eating slowly.

 4. Exercise and Sport is highly recommended and / or walk as much as possible. In the magazine you will find a special section of the stomach exercise for weight loss and for pregnant women, which can be used in the diet of pregnant practice. Sport is not only beneficial to lose weight and get the body lithe and athletic, but they are also useful in pregnancy and childbirth and beyond. 

5. prefers not to body weight, but at the end of the program, using a digital balance, and in the morning after entering the bathroom light pajamas.