10 best foods to burn fat

A lot of people are looking for appropriate ways to burn fat, so as to access to the body lithe and beautiful and free of fat, a lot of people also inquire about healthy foods that contribute to the burning of fat or maintain their bodies and not to increase the proportion of fat in their bodies, and that if he wants the person maintaining the body and the body fat percentage in particular should pay attention and control the calories and no carbohydrates, you attention to a number of things to burn fat and maintain the calories in the body which is how a diet with health and fitness, survival, in addition to dieting with control Calories, and the search for diet and can not have a permanent commitment and best vegetables and fruit to burn fat, it is in addition to vegetables, broccoli, spinach, asparagus, tomatoes, mushrooms and fruit apples and berries and grapefruit Jerit addition to strawberries and melons

A lot of people do not carry them curiosity just to see what eats bodybuilder, but how to eat healthy foods and natural at the same time remain conservative on the proportion of fat in the body. We show here and show the top ten lists of health foods that burn fat and muscle adoption. Do not take a lot of attention over the control of carbohydrates in the body, whether it is low or high, but more importantly is to control calories. Therein lies the problem in the restricted diets and that lead to a lack of calories in your body so you see that most people can not continue in a particular diet. In order to burn fat and keeps the calories, you have to focus on these questions: 

How can I dieted while continuing to fitness and healthier?

 How can you follow the diet helps control the calories? 

How can dieted without a permanent commitment? 

Best answer to these questions, eating the right foods that contain high nutritional value and low calorie and thus amounts burn fat properly and excellent and built muscle. .

10 best foods to burn fat

Best starches and carbohydrates and full normal pills: 

1. oatmeal (old-fashioned) 

2. yams 

3. brown rice (basmati rice, long grain) 

4. Sweet Potatoes 

5. The combination of grains (barley, oats, rye) 

6. white potatoes 

7. Wheat Bread 100%

 8. wheat pasta 100% 

9. beans 

10. rice cream with hot cerea

 Best vegetables: 

1 O2- Asparagus 

3. Spinach 

4. Green Power 

5. Tomatoes 

6. peppers (green, red, yellow) 

7. Onions 

8. Mushrooms 

9. option 

10. zucchini  

Best-free proteins from fat: 

 1 egg white (in limited quantities) 

2. whey protein or cheese (protein powder supplements) 

 3 chicken breasts

 4. Salmon 

5. issuance of turkeys 

 6. Best beef steak 

 7. wing meat 

8. turkey 

9. trout

 10. Beef and buffalo

 Best fruits: 

1. Grapefruit 

2. Apple 

3. Knott 

4. Orange

5. Bananas 

6. Peach

7. grapes 

8. Strawberry 

9. Pineapple 

10. Cantaloupe 

 Note: Do not include healthy fats such as walnuts and almonds and olive oil and flax seed and flax seed oil. This was the best lists of the most useful food for health and that helps to burn fat, but you must be a mistake in one of your diets, so I always tried to tend to the vegetables and fruits everybody stays impact is less harmful than fast food or complex foods