Always feel swelling in your abdomen, especially after eating and bother this matter so much you can not wear your dress tight for...
Always feel swelling in your abdomen, especially after eating and bother this matter so much you can not wear your dress tight for fear of the rise of your abdomen and improve the burning sensation in the stomach sometimes and want natural solutions to save you from this swell
"10 solutions to get rid of of flatulence "
First you have to know that the problem of flatulence is not a serious illness, but rather is a daily annoying is only causing a corresponding dyspepsia and gases accumulate in the abdomen
 |
| 10 solutions to get rid of flatulence |
10 solutions to get rid of flatulence
Avoid soft drinks and sugary soft drinks and even drinking plain water is recommended, preferably between meals.
Avoid chewing gum that is unnecessarily
Do not talk while eating and chew your mouth shut and it will help you to avoid swallowing air.
.
You eating and drinking slowly
Avoid eating sandwiches on the street or in the office on the computer
Chewing food well, it will enhance the feeling of satiety.
Reduce your consumption of carbohydrates: bread, pasta, potatoes ...
A balanced diet: the diversity of meals ..
Avoid tension and nervousness but you relax and practice yoga and
..
Exercise Physical activity ideal solution to get rid of anxiety and tension and helps in a balanced diet
COMMENTS