Advice for the prevention of obesity in children

Advice for the prevention of obesity in children -Obese children Obesity in children is one of the most important problems of...

Advice for the prevention of obesity in children -Obese children Obesity in children is one of the most important problems of our time that the risks do not depend only on the health side and having the effect until adulthood and beyond, but there are also psychological damage other no less important. 

 Advice for the prevention of obesity in children

In order for our children pure damage and problems caused by obesity in children, here are a number of important tips that will hopefully help you to overcome this problem is to enjoy your child healthier and happier lives and be pleased. How to prevent the problem of obesity in children: 

1. to breastfeed breastfed until 6 months old and the obligation not given any solid foods in this period. 

 2. Commitment to eat breakfast on a daily basis and not eating late at or before bedtime at least 3 hours. 

3. Reduce the intake of food and ready-made meals and getting used to eating meals home with other family members. 

4. Reduce the intake of soft drinks and desserts. 5. eating dairy products skimmed instead of full-fat.  

6. eating foods rich in fiber to regulate and improve digestion. 

 7. Eat plenty of fruits and vegetables. 

 8. reduce the use of computer and sit in front of the TV with a maximum of two hours a day. 

9. exercise on a daily basis or play sports for at least one hour every day and parents must represent a good example in this regard.

 10. examination of the doctor on a regular basis have a consultant feed even one time in the year to make sure growth is healthy and sound and appropriate length and weight. 11. family and family awareness of how to deal with a child with obesity, obesity and lack of focus heavily on the child's eating habits, where it may lead to negative results. 

12. emphasis on the parents not to use food as a reward or punishment, or to modify the child's behavior. All the advice of these tips are no less important than the other, but of course is not necessary to apply the packets at the same time especially if obese, do not even consider the child punishment. 

You'll feel you and him there was a problem and need to be resolved without a known and it is possible to take the steps executed one after the other. And of course the opinion of competent doctor and supervisor of the situation should not be underestimated at all.