Exercise of the most important work that you activate the human body and work to strengthen and increase the suppleness and agili...
Exercise of the most important work that you activate the human body and work to strengthen and increase the suppleness and agility of the human body, and can be exercised in a variety of forms of sports such as swimming, sports thing, sport riding, swimming, he said and emphasized Omar bin al-Khattab on the importance of exercise The sport has customized the three types of sports, a swimming, archery and horse riding (taught Oldkm swimming, archery, horse riding), and must be on our bodies that we daily Tmrenha in our daily lives, especially Mrs.
can be exercised through the house the sports business, but the most important things is not to overburden the body and toil work on Mmmarsh hard sports tired, and a person must get used to the exercise and without great effort, but it is important to recognize that when it becomes a big man in age can not exercise dramatically, but can his body of work exercises that return his body to perform in his youth without effort, and sport are many benefits which can take advantage of exercise through:
(lowers cholesterol, feel practitioner for sport recovery and activity, the body for long life periods through exercise continuously thou shalt give the body a long youth and longevity, and strengthen bones do not get to the persistent sports osteoporosis, and gives decisive force, and lowers blood pressure and gives the body the energy necessary for the body and vital, and works on the body feeding, nutrition, and working to strengthen the sports more memory to paralyze the non-persistent exercise
One of the best exercises that give the body supple and slender dramatically, working sport as a substitute for caffeine, they circulatory movement in the body, provide him with energy, and works to strengthen the memory and protect the human body from osteoporosis is the most important benefits which is characterized by the sport is to work to burn fat and weight Loss:
Of the most important sports that works to burn fat is to exercise sport aerobics so that contribute to weight loss due to the increase in heart rate.
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| Best sport to burn fat |
Weight lifting exercises: working weight lifting to keep the body to muscle tissue, and works to burn fat quickly and easily by more heat.
And we discover at the end of our saying that the human body works to raise the body temperature is greater at night, but sleep less heartbeat, and less metabolic processes, and during the morning Nothing compares to exercise at this time because it is in the morning is an increase in heart rate, and an increase in Activity metabolism, the body shall be at this time more likely to exercise activity.
At the end say, remember that all important sports in the exercise works to beautify the body, and its activities, and working to make a strong body, and strengthens the heart muscles and fights aging, and is working to give eternal youth body and strengthens the bones of the body and fights Thishh bones, has recommended
Omar ibn al-Khattab to play sports in all its forms, and works Sports alleviate the weight, and the removal of fat, and is done through either walking or horseback riding, swimming, but it is important to note not to make a big effort in the exercise, but we work necessary for the body unhurriedly sports, when for any inconvenience must relaxes the body for some time and then be exercising regularly and not following the violence in the sport, to get the best results in the sport and reduce fat..
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