Body and Nutrition Showing some vegetables Tomatoes Cauliflower Lima beans The body needs in order that the different...
Body and Nutrition
Showing some vegetables
Tomatoes
Cauliflower
Lima beans
The body needs in order that the different daily to provide him with his activities of calories. These calorie food covered body. Working calories in the first place on the body maintain a degree of natural temperature estimated at 37 ° C when healthy.
If it raised because of illness or because of physical activity the body through sweat. If you dropped the burning of sugar in the blood to raise the temperature to a second sound level.
The body consumes much of the food it needs for its activities and to the members to perform functions such as digestion and the work of the heart, lungs, liver and kidneys work and others.
The adult human (which weighs 80 kg needs) about 80 large price every hour of the day to perform these organic functions, and drops to about 45 "great price" every hour of sleep, as also the body's vital functions during sleep, from breathing and digestion and build and renew the cells and others. This means that the average person who works a desk pursuant enough about 2,000 daily rate.
If this person is exercising or sports, for example, carries on the whole in accordance with the movement, he needs is greater than the number of calories the body so that he could perform those physical acts.
The mental work consumes about 25 calories per hour (that's the equivalent of a light bulb consumption of 22 watts). But these calories needed to think about the intervention in price within the 80 mentioned above.
More than that covered by the rights of calories in food stores body fat in the body where fat that can store a huge amount of calories (930 rate per 100 grams). Our bodies have been used to store surplus since time immemorial so that some people are now a weight of 100 kg and a length of no more than 160 centimeters.
The food gives the body the protein necessary for the muscles and the renewal of the body's cells.
And carbohydrates and fats are the source that supplies the body heat, and help him to do all the vital operations of the body automatically whether we are asleep or awake. And helps the body organs to perform its vital functions tiny amounts of vitamins and minerals. And a lack of vitamins and minerals cause exposure to the disease, and impaired vision, but softer bones, teeth and corruption.
There are vitamins and minerals in fresh fruits and vegetables of all kinds, and working cook food process the loss of a little part of these vitamins due to exposure to heat.
This specialists advised not to re eating several times and heating, as each time you lose a part of vitamins, applies to canned food, they lose their vitamins and must eat fresh vegetables beside them so you will not be exposed to a lack of vitamins.
As well as the body needs metal such as sodium, chlorine, potassium, calcium builds bones and magnesium which adjusts the heartbeat and manganese to the important work of the pancreas and produce insulin, and iron in the blood that enters the building of salts.
The body needs vitamins and minerals in small quantities, and ensures access to "diversifying" Food of vegetables and Vac
 |
| Body, nutrition and reduce calories and lose weight. |
Means help lose weight.
Chewing food thoroughly chewy, and not eating quickly or eating while reading or watching TV.
Specialists have found that people start to feel saturation after 15-20 minutes of the beginning of the food eaten.
And chew food well chewy has three benefits: First, the food is mixed with saliva during chewing, which is the juice works to digest food initially.
Second: chewing food well make one more enjoy the taste of the food that he eats so that he can practice the knowledge and presence of pepper or clove or garlic or pepper or ginger or cinnamon in food or vanilla desserts.
Third, it helps chewing food well to reduce eating speed where human feels saturation after 20 minutes of eating at a time in which had taken it from food, a small amount of food (ie fewer calories).
Also helps good chewing on a good mixing of food with saliva and this is the stage First of food digestion process, by stomach acid.
Start a food eating salads or fruit first and then eat the main course.
Reducing the intake of Reddish meat, for example:
Boiled potatoes contain 70 calories per 100 grams of them, while the fries contain 300 price per 100 grams due to absorption of oil or fat.
120 grams of boiled lamb meat contains about 200 price, while Reddish meatin margarine raise the content of calories to about 400 price due to absorption and saturation ghee.
Reduction of sweets is very necessary, as it combines carbohydrates (flour or semolina flour), sugar and ghee (550 price / g).
Advised dietitian when eating sweets that do not exceed 30 grams per day.
Difficulties in weight loss
The weight loss
is not within a few days, but needs from one month to three months (by increasing human weight) and there must be a determination and commitment. It is difficult for a person to feel that he will be deprived of eating foods can to keep the weight by regulating the daily diet and not to exaggerate the size of meals per day. Sometimes one is tense and can not find refuge only in that he loves to eat.
Then continuing on what you intended it to adjust the weight
Some people say "either the most successful or failure causes me", it means that one's expectations of a large and long for implementation. But actually it is possible that one knows that these setbacks improbable.
Then one thinks of as "at the feast in the holiday has more than a kilo or two, and perhaps because of fatigue. But in the long term I would manage to compensate the reduction in second in the next days."
In fact, the weight loss is a difficult process of self and last a long time. It takes this into account knows that there is a good chance to reach its purpose.
To learn tolerance with self when setbacks. It is known that the lack of patience, but it is a "poison" to lose weight.
COMMENTS