fastest Diet in the world to lose weight

fastest Diet in the world Weight gain and fat accumulation in the body is one of the things that haunt many people who suffer ...

fastest Diet in the world Weight gain and fat accumulation in the body is one of the things that haunt many people who suffer from obesity; it cause them extreme tension and lack of self-esteem and shame confidence and a lot of other problems, so we like in this article that we address the most common type of diet that have a high effectiveness in the process of losing weight rapidly. This type of diet is based on a moderate diet as allowed to eat different types of food are elements interact with each other in order to work on the reduction of the increase in weight and causing obesity, but the results positive in losing weight and reducing weight and melt body fat process is a very fast . This diet works on weight loss nearly five kg per week 

 Diet in the first week 

 In all days of the week from Saturday to Friday working on eating these foods at every meal from breakfast, lunch and dinner 

 Breakfast: At breakfast Start eating types of fruits that help you lose weight fresh pineapple or melon or strawberries or apples or grapes, this goes back to what you love your choice of these fruits

 fastest Diet in the world to lose weight

Lunch meal: I work always to start eating fruits, strawberries, pineapple, apple, grape, which benefits derived which it helps in weight loss and get rid of the body gained fat from the intake of foods process and secondly it is working to fill the stomach to make you feel full you do not need to eat large quantities of the contents of the lunch and He then discussed the Greek authority consisting of white cheese, olives, or try eating yogurt stuffed eggplant salad and not ordinary milk 

 Dinner: Consists of also fresh fruit, grapes, strawberries, apples, with eating vegetable soup boiled tomato soup and meat with eating pies spinach 

_ Avoid eating these foods when you comply with this diet, which is as follows: meat, fish, eggs, bread, cakes, rice, potatoes, beans, pasta with cheese, pizza and sandwiches containing fat, high-cholesterol eating fruits after meals directly is one of the very common mistakes 

 Diet in the second week 

Breakfast: 

Eating fruits you select whatever you like and you like pineapple strawberries or other 

 Lunch meal: Eating consisting of citrus, lettuce and tomato fruit salad, preferably green power, with eating egg omelet, yogurt, salmon and white cheese

 Dinner: Eating fruits pineapple, strawberries, melons, with eating soup made of onion and chicken with green beans and boiled vegetables 

 Diet in the third week 

 Breakfast: Eat any kind of fruit oranges, pineapple, melon, or many others, and so as you like 

 Lunch meal: Try eating fresh vegetables like carrots, squash and green beans after bungle the process of eating fresh fruit with action vegetable salad 

 Dinner: Eating fruit salad with work to prepare the   chicken Soup or vegetable soup 

Then stay away from tea, coffee, cocoa and Nescafe all soft drinks are fitted to contain caffeine, which is detrimental to the human body cm, while a rise in the blood and damage the health of disposal as cause headaches, stress and damage to the nervous system and cause insomnia and stomach ulcers
We have thus finished talking about how to follow a simple, fast and easy diet save you from the accumulated fat in the body