The body needs many metallic elements such as zinc and he needs in small amounts in order to maintain the stability of the vital body processes as it maintains the sense of smell and the level of sugar in the blood Bmadelh natural and prove the rate of metabolism in the body and protect it from a weakened immune as it the assist him in wound healing.
The body needs to be at least 40 mg of zinc each day and in the following we will offer benefits to the body of zinc, such as increasing the length and strengthen the hair as we will offer foods that contain it and enumerate symptoms that afflict the body from damage caused by deficiency and that also.
If the lack of zinc in the body, it will cause the weakening of the senses of smell and taste, as well as the weakening of appetite and cause of human depression as it will lead to growth retardation in children and affects the body colds and makes it vulnerable to infection continuously.
Provides you with your life benefits to the body of zinc:
- Hair and skin:
The zinc accelerate the renewal of skin cells is a key element in their own skin moisturizers and is used to calm the inflammation that affects infants objects and treats wounds as it addresses acne and burns that result from exposure to the sun and some of the diseases that affect the gums.
Eating zinc feed hair and keep it from precipitation because the lack of zinc in the body can cause hair loss and become fragile rapidly and contributes to the increase of white hair appearance and for this there are some types of hair lotion contains zinc, which helps in the prevention pill dandruff but should consult a doctor because if I use far too much may cause unwanted reverse the results, such as preventing the absorption of some other important Hair metals such as copper, iron, Almangenaz and magnesium Valenhac For example contributes to angiogenesis, causing hair growth decreases.
- The length and growth:
Zinc is very important to use during pregnancy it contributes to prevent the appearance of congenital malformations and prevent premature delivery schedule as it is important in the growth of children, teenagers and activate bone growth and height and weight.
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| The body needs many metallic elements such as zinc and he needs in small amounts in order to maintain the stability of the vital body processes as it maintains the sense of smell and the level of sugar in the blood Bmadelh natural and prove the rate of metabolism in the body and protect it from a weakened immune as it the assist him in wound healing. |
- To strengthen the body's immunity:
Many immune cells depend on zinc to perform the functions assigned to them efficiently, especially when children and has confirmed many of the experiments on the negative impact of zinc deficiency on the immune performance and white cells in the blood as a deficiency in the body that leads to reduce the immune response.
- To regulate the rate of metabolism and blood sugar:
When the lack of zinc in the body less insulin response which leads to the stability of the difficulty level of sugar in the blood and the zinc is also useful in regulating metabolic rate, or the representation of the body for food.
- Zinc sources:
Beef red and mutton and eggs, fish, milk and grains such as wheat, corn bran, shellfish marine, sesame, Weather pumpkin, Sudanese Pistachio, sunflower sowing, lamb, milk, cheese, beef liver, almonds, walnuts, chicken, eggs, yogurt, nuts, legumes.
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