Get sound fresh clean skin Natural ways minerals and vitamins around you everywhere
So enjoy the sound and supple skin should eat balanced food because the skin that lack of vitamins become diseased skin, here's vitamins and minerals to the skin true and beautiful.
Vitamin A:
It vitamin is essential to correctly form cells of the skin against the surface of the skin wrinkles and also eliminates the costs of sources: milk, liver, carrots, water watercress, spinach, sweet potatoes, cabbage, "cabbage", broccoli, cauliflower, green peppers.
Vitamin (B1) is a vitamin is essential for the nervous system, and the lack of this vitamin leads to loss of appetite, weakness and mental irritability, confusion and inability to concentrate.
Vitamin (B-2):
a lack of this vitamin in particular, leads to skin cracked and with husks, especially when the corners of the mouth, confiscation of: yeast, milk, eggs, cheese and vegetables broadleaf.
Vitamin C: Vitamin It is very necessary to help in the formation of collagen for skin moisturizing, confiscation of: citrus, cabbage, green peppers, tomatoes, radishes, cranberries "strawberries or strawberry," Kiwi.
Vitamin (j):
helps non-toxic buildup on the skin and helps to heal wounds quickly, confiscation of: Kallowes nuts, milk, vegetable oil, soybean oil, parsley, sesame seeds.
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| Vitamins and minerals for healthy skin |
Minerals:
Iron:
Is a metal compound important, in particular, especially in the age of childbirth for women where they are susceptible to iron deficiency, which is very necessary to build blood cells help to provide Alhmocalobin in the blood because it transports oxygen to living cells and deficiency causes fatigue, weakness and pallor, confiscation of: liver, egg yolk, tuna, cereal with peels, potato, dried apricots as there is in curry.
Zinc:
Helps heal wounds quickly and helps cell proliferation, an assistant agent in strengthening the hair falling. Of sources: fish, milk, egg yolks, flour brown, oyster and green beans.
Calcium:
Is an essential element for the health of the nervous system is very important for women's health, a sedative helps insomniacs to sleep, so it is advisable Cup milk before bedtime of sources: milk, cheese, sardines, dried figs and chestnuts.
Magnesium:
Is a useful element to sleep from vegetable sources dried lentils, beans, spinach, potatoes, onions mineral water.
Beauty vitamins (A, j, c) a lot of talk about lately, especially for its ability to slow down the aging process of the skin and filling a need to protect collagen and skin cells, these vitamins and anti-oxidants.
It also tends to decrease during the cooking process so it's best addressed where possible, fresh or cooked lightly steamed or electromagnetic cooking way.
Vitamin A:
It is the first discovery of vitamins, and in no shape Gahzalritnol.
Vitamin A is essential for the correct formation of the skin cells against the surface wrinkles, and defect-causing assigned colors, and has the ability to build the lining of the skin cells, and works to protect the skin cells, and is also related to growth and cell division.
Lack of this vitamin leads to slower growth, and has a role in reproduction, it leads to the breakdown of cells Members of sexual reproduction and weak, and the formation of sperm cells in males.
The deficiency leads to dry skin and skin roughness and the occurrence of cracks, slow growth, and damage to the lining of the respiratory and digestive canal, which leads to a lack of the body's immunity to infectious diseases.
The excessive intake of vitamin A leads to vitamin poisoning, bringing the ratio of beta carotene in the blood and lead to darkening of the skin is yellow, and dries the skin leads to hair loss, and cause insomnia, fatigue, headaches and other symptoms.
The World Health Organization recommends eating 750 micrograms slept equivalent Ritnol.
It sources: milk, liver, carrots, water watercress, spinach, cabbage, broccoli, cauliflower.
Vitamin (j): Vitamin beauty was discovered in 1922, which is a derivative of alcohol and Alviol Hedrokuenon tri instance.
Of the most important properties that: oily viscous liquid color yellow is not soluble in water but soluble in fat, fast oxidation and damage by alkali and by oxygen, fixed acids and heat in the absence of oxygen.
The most important functions: the ability to prevent the oxidation of fatty acids numerous gratification involved in the installation of cellular membranes It prevents oxidation of the membranes, and maintains the health of cells.
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