The reasons for the failure of the diet systems, non-compliance with the terms and rules of proper diet, and therefore does not de...
The reasons for the failure of the diet systems, non-compliance with the terms and rules of proper diet, and therefore does not detract weight as required, it is recommended, Consultant Clinical Nutrition, by following a few tips and conditions for the success of any practice diet, namely:
1 you have the obligation to exercise daily walk for half an hour, thus raising the morale and reduces weight.
2 you have to meet the deadlines for meals and installed during the process of the diet and not eating any foods themselves.
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| 8 Terms help to the success of the diet |
3 It is important and necessary for a lot of water intake per day with a minimum of 2 liters per day.
4. You should fully refrain from eating any meals before bedtime at least two hours because the digestion process will be very slow during sleep.
5 shall not eat any kinds of soft drinks .
6 You can eat a plate of salad before each meal, where it helps to raise the burning rate of 30%, which speeds weight loss.
7 It is very important to get straight enough rest and sleep, and to help in activating the burning process on a regular basis.
8 coffee helps, but more than the speed of burning the body.
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